What happens when acne turns into hard bumps?

Some people find that some of the acne on their faces have turned into hard bumps and have raised areas. They often do not disappear for a long time and often cause pain, which can seriously affect the appearance of the face. This situation mainly occurs because the inflammation of the acne has not subsided, which is also related to the body's endocrine system. In addition, daily diet, work and rest habits, etc. also have a relatively important relationship.

What happens when acne turns into hard bumps?

1. The inflammation in the body has not subsided.

In many cases, the appearance of acne often means that there is a problem with the skin, and as our physical health changes, its state and quantity will also change. When the inflammation in our body has not completely subsided, acne is very likely to change its shape, from small granules to very hard, and feel swollen to the touch. This situation happens from time to time. What we need to do is to adjust the basal metabolism as quickly as possible and reduce the outbreak of inflammation in the body. Gradually, the situation will improve, the hard bumps will gradually become smaller, and the pain will decrease.

2. Unstable endocrine levels.

Especially for some female friends, the state of hormone secretion in the body before and after menstruation is not stable. At this time, it is very likely that small acne will develop into large and painful pimples. There is no need to panic too much in the face of such a situation. With the end of the menstrual period, this situation will recover through the body's self-regulation and metabolism.

How to prevent and relieve acne outbreaks

1. Make sure your diet is light. In many cases, if our daily diet is too greasy, and we like to consume a lot of high-sugar foods, such as cakes, chocolates, etc., or high-fat foods, such as fried chicken steaks, etc., a large amount of fat will be stored in our body and cannot be completely metabolized. It is easy to have some skin problems, pores become larger or even blocked, leading to the appearance of acne and pimples, which are very likely to occur. If we want to solve this problem better and faster, it is very important to keep our diet light and nutritionally balanced. It is very important to eat more fresh vegetables and fruits as much as possible to keep your gastrointestinal motility. But please note that when eating some high-sugar fruits, we should also pay attention to the amount we consume each time.

2. Combine with appropriate exercise. No matter whether we eat a lot or a little in our daily life, we must do enough exercise to stimulate the body's utilization of nutrients and metabolism of waste. Only when enough energy circulates within our body, our overall physical condition and skin condition will be in a healthier state. Moreover, maintaining a certain amount of training can enhance our body's resistance and reduce the outbreak of some common diseases.