Can I scrape my belly?

Many people like scraping. Scraping is a very good way to maintain health in our daily life. But you may not know that scraping is suitable for everyone. But in fact, scraping also has contraindications. And if you suffer from a certain disease, you must be diagnosed by a doctor before scraping. In winter, we have fat on our abdomen and buttocks, so can we scrape the belly? Let’s find out.

Correct method of scraping to reduce belly fat

Scraping gesture: Hold the scraping board with both hands, so that the force is stronger and easier to control. Find your ribs on your chest, scrape towards the lower edge of the ribs, then scrape to your lower abdomen, start from one side and scrape toward the other side, first scrape downwards from the bottom of the ribs, then scrape the middle, then scrape to your lower abdomen, scrape from top to bottom, from left to right, and then from right to left. The harder you scrape, the better the weight loss effect will be, but please note that this force is within your tolerance and will not hurt your skin.

Inhale while scraping: Be sure to inhale while scraping, because once you tighten your stomach, all you will scrape is fat, and the fat will also be moved. The stomach is prone to fat because of long-term sitting and lack of exercise. At this time, scraping can help move the fat. After scraping back and forth 20 times, you will feel your stomach slightly warming up and fat energy will begin to burn. When scraping close to the skin, you need to apply essential oil or olive oil, and pay special attention to the strength. Do not try to achieve the weight loss effect and use excessive force, which will damage the skin. Otherwise, the gain will outweigh the loss. Generally speaking, scraping for weight loss is done before going to bed at night. Scraping before bed is especially beneficial for bowel movements the next morning. If you feel it is boring, you can also choose to stand and watch TV while scraping, which is endless fun!

Drink a cup of warm water after scraping: Be sure to remember to drink a cup of warm water after scraping, because scraping opens sweat pores and expels evil spirits, which will consume some water in the body. Therefore, drinking a cup of warm water after scraping can not only effectively expel toxins from the body but also replenish the consumed water in time and promote metabolism.

Precautions for scraping: When scraping, be careful to avoid being blown by wind and not catching a cold. Because the sweat pores of the skin will open when scraping. If you catch a cold, the sweat will enter the body directly through the open pores, which will not only affect the effect of scraping, but also cause external colds and cause illness.

Many people think that scraping can help us relieve constipation. Because if you have long-term constipation, it will greatly affect our digestive function and cause our body to absorb a large amount of toxins. At this time, we can choose to use scraping to help us alleviate this situation, and the effect is still very good.