Vitamin C Lozenges

Vitamin C is an indispensable trace element in the human body. If the human body lacks vitamin C, it will cause scurvy, resulting in obstructive bleeding, loose teeth, difficult wound healing and easy fractures. Sufficient intake of vitamin C can improve the permeability of nerve capillaries, allowing the brain to receive timely and smooth nutritional supplements, thereby improving brain power and enhancing intelligence. Therefore, it is important to get enough vitamin C.

Vitamin C has many benefits, but you can't eat too much of it. Taking large amounts of oral vitamin C will cause nausea, vomiting, etc. Long-term and large amounts of vitamin C will affect the absorption of vitamin B12, causing megaloblastic anemia to worsen. It can also cause a sharp increase in uric acid and induce gout. So who are suitable to take vitamin C lozenges?

1. People who get tired easily

People who are dieting to lose weight or lack the intake of fresh fruits and vegetables and those with low immunity, who are prone to catching colds, are currently catching a cold, or are infected.

2. People working in polluted environments

People with high levels of vitamin C in their bodies will hardly absorb harmful elements such as lead, cadmium and chromium.

3. People who are addicted to smoking

Smokers can eat more vitamin C, which can help improve the resistance of cells, maintain the elasticity of blood vessels, and eliminate nicotine in the body.

4. People who engage in strenuous exercise and high-intensity labor

These people will lose a lot of vitamin C due to excessive sweating and should be replenished in time.

5. Scurvy patients

This disease is caused by a lack of vitamin C in the diet, which leads to poor formation of connective tissue and increased fragility of capillary walls. You should eat more vitamin C.

6. People with aging skin, dark yellow skin, pigmentation spots on the face, and those who need whitening

Vitamin C has an antioxidant effect. Supplementing vitamin C can inhibit the formation of pigmentation spots and promote their disappearance.

7. People who take medication for a long time

Aspirin, sleeping pills, anti-cancer drugs, calcium products, contraceptives, antihypertensive drugs, etc. will reduce the body's vitamin C and cause adverse reactions, so they should be supplemented in time.

8. Cataract patients

Insufficient vitamin C intake is one of the factors that lead to cataracts, so it is suitable for cataract patients.

Do you know now who can take vitamin C lozenges? Experts remind: Patients who are deficient in vitamin C can take some vitamin C lozenges for supplementation. However, normal people do not need to supplement vitamin C specifically. They can just eat more vegetables and fruits rich in vitamin C, such as tomatoes, apples, pumpkins, kiwis, etc.