Is drinking red wine good for high blood pressure?

There are many differences between red wine and white wine. Red wine contains resveratrol. Drinking some red wine properly is very good for the body, especially for cardiovascular patients. It can promote vascular permeability and play a certain role in preventing hypertension. Drinking a small glass of red wine before going to bed can also promote sleep. Of course, when drinking red wine, you must also be careful not to drink too much.

Is drinking red wine good for high blood pressure?

Red wine does contain resveratrol, but current research findings on the health benefits of resveratrol cannot be directly "attributed" to red wine, because in fact the resveratrol content in ordinary red wine is not high, generally 1.5-3.0 mg/L. According to the United States' recommendations on resveratrol dietary supplements, it is advisable to take 4 mg of resveratrol per day. It is difficult to reach this dose if converted into ordinary red wine. However, studies have shown that drinking red wine does not lower blood pressure. Red wine does have some effect in improving microcirculation, but it does not lower blood pressure. Therefore, for those who never drink alcohol, especially those with high blood pressure, it is best not to drink alcohol (including red wine).

Hypertension is increasingly affecting our lives, and it seriously affects the quality of life and life quality of patients. Then patients with hypertension need to pay enough attention to the precautions of hypertension, and they should be vigilant in all aspects of life.

Precautions for patients with hypertension.

1. Take medicine on time. Patients with hypertension need to stabilize their blood pressure. Some hypertension must be treated with drugs to stabilize blood pressure, such as Kosoya and Itaqing.

2. Measure your blood pressure regularly. Always pay attention to your blood pressure and make sure to measure it at least once every two weeks. You can bring your own blood pressure monitor.

3. Combine work and rest. Make sure you get enough sleep and exercise properly.

4. Don’t act too hastily. Gradual lowering of blood pressure is the correct choice. Ensuring the stability of blood pressure plays a great role in the treatment of hypertension, reducing damage to internal organs and maintaining perseverance.

5. Pay attention to healthy diet. Eating a diet low in sodium, fat and fat has a very good effect on treating high blood pressure.