Is it good to soak your feet and sweat at night?

Everyone needs to develop good living habits, and taking good care of your body is the most important thing. In fact, many small details can have good health effects on the body. So is it good to soak your feet and sweat at night? Soaking your feet itself is a very good health measure, because soaking your feet in hot water can promote blood circulation, and can also expel toxins from the body through sweating, which can improve sleep quality.

Soaking your feet in hot water every night can provide the most practical care to various organs that have been tired all day. At the same time, people will sleep soundly after soaking their feet, and it can also improve the body's immunity. The convenience of bathing today has caused many people to never soak their feet alone. Bathing and soaking in a bath will dilate blood vessels in the skin all over the body, and most of the blood will flow to the limbs, making the internal organs and brain prone to ischemia. Therefore, people who are overly tired or weak are prone to symptoms such as dizziness, palpitations, and fatigue when bathing and soaking in a bath.

When soaking your feet, you should use a taller bucket. The heat can relax the meridians in your feet and calves, speed up blood circulation, and improve blood supply to organs such as the heart and brain. As the heat continues to increase, you will sweat slightly, which can dredge the meridians, expel the cold and waste in the body, regulate body temperature, and reduce internal heat. In addition, the improvement in blood circulation has a very obvious bidirectional regulatory effect on blood pressure.

1. Foot soaking method: You need to use a bucket to soak your feet. Although wooden buckets have good heat preservation effect, they are too heavy, too expensive and inconvenient to use. You can go to the supermarket to buy a taller plastic bucket instead and add hot water while soaking. There are many electric footbaths now. It would be better if they could be made taller and as deep as a bucket.

2. Most people choose to soak their feet before going to bed. This is convenient and conducive to sleep. But if you have enough time, especially the elderly, you can soak your feet around 4 to 5 in the afternoon, which is when the bladder meridian and kidney meridian have the most vigorous qi and blood. This is when the kidney-tonifying effect is best. Each time you soak your feet, you usually soak until your whole body becomes hot and you sweat slightly. That's when you are done. You should drink more water after soaking your feet to replenish water in time.

Everyone knows whether it is good to soak your feet and sweat at night. It can be said that many maintenance measures in daily life need to be taken seriously. Whether it is soaking your feet or taking a bath, it needs to become a habit, so that the body can be healthier. Of course, a reasonable diet is also a must.