Is the sleeping posture weight loss method really effective?

Sleeping is a normal physiological need for everyone. How many chubby girls have ever fantasized about losing weight while eating and sleeping? Well, the editor tells you that sleeping at night can actually help you lose weight. Let’s learn what kind of sleep can help you lose weight!

Sleeping style:

Fetal type

The sleeping posture can relax the muscles of the whole body and minimize the pressure on internal organs such as the heart, gastrointestinal tract and bladder. However, when sleeping on your back, the root of the tongue relaxes and falls backwards, blocking the throat and affecting the patency of the airway.

Log type

Sleep on one side of the bed with your hands close to your body. This type of person is easy-going, likes to be among people, trusts strangers, but may be easily deceived.

Eager

Yoga sleeping position: stretch your limbs when sleeping. This type of people like fashion, taste and like to live a comfortable life. The body shape is slender.

Free fall type

Free-fall type is good for human digestion

Lie face down on your stomach with your face turned to one side and your hands placed next to your pillow. This type of people tend to like to be lively, are bold, and have few scruples, but they may be a little neurotic and thin-skinned inside. They don't like being criticized and don't like extreme situations.

Cat pose

Cats have many different ways of sleeping, but British cat experts have discovered after long periods of experimental observation that most domestic cats sleep lying on their right side most of the time with their hind legs slightly bent; their right front leg naturally bent to the right side of the body close to the head, and their left leg naturally downward and slightly straightened.

This is very similar to the standard sleeping posture advocated by traditional Chinese medicine. Traditional Chinese medicine emphasizes that the sleeping posture is "lying like a bow". The standard posture is: lying on the right side, with the right leg bent and the left leg straight; bending the right elbow and supporting the head with the palm; straightening the left upper limb and placing it on the left thigh. It turns out that the way cats sleep is actually the standard sleeping position for humans. Traditional Chinese medicine believes that falling asleep in this position does not damage the heart energy. After curling up like a cat, the brain can quickly calm down, and the state of excitement will turn into inhibition, and soon you will fall asleep. This is why sleeping can help you lose weight.

Points to note:

Quit alcohol and caffeine

Do not drink coffee-containing beverages after 2:30 p.m.; do not drink alcohol 3 hours before going to bed. Excessive drinking will make you drowsy, but you will not get deep sleep, and you will still have trouble sleeping all night after waking up.

Finding time for sleep

Not every woman needs just 7 and a half hours of healthy sleep; some need 9 hours. If it's hard to wake up to your alarm in the morning, it means you need more sleep. Try going to bed 15 minutes earlier gradually until you find your ideal sleep time. This process will take about a week. In terms of appropriate sleeping time and sleeping habits, you should also pay attention to choosing reasonable weight loss foods, such as avoiding high-calorie foods and choosing healthy weight loss foods. It will be very helpful to improve the weight loss effect.

Good bedtime habits

Remember to turn off the TV and computer and put your phone on silent mode before going to bed. To prevent the eyes from feeling the light, send the waking signal to the brain, reduce pigmentation, and promote the secretion of sleep hormones. Starting 45 minutes before going to bed, you can do some activities that are conducive to sleep, such as reading and bathing, to put your body in a relaxed state ready for sleep.

Regular sleep schedule

Move your wake-up time forward 7 and a half hours, and that's when it's time to go to bed. If you have an appointment with your boyfriend or friends on the weekend, please push your wake-up time back 1 to 2 hours accordingly, but make sure you get 7.5 hours of sleep.

Insist on 7.5 hours of sleep every day. The closer your sleep time is to this goal, the more obvious the weight loss effect of the sleeping weight loss method will be. Of course, it doesn't mean that the more you sleep, the more weight you will lose.

I would like to recommend a weight loss method that 90% of people abroad are using - the milkshake weight loss method. This method is very safe and very healthy, and has become the mainstream method of weight loss abroad.

Milkshakes are homemade milkshakes made by selecting the nutritional ingredients necessary for the human body. Milkshakes replenish the body with scientific and balanced nutrition, nourish the body's cells, and thus regulate the functions of the internal organs (heart, liver, spleen, stomach, and lungs), thereby balancing metabolism, returning the body's functions to normal, and restoring the body's original ability to decompose waste, eliminate toxins, and decompose fat. Only when the body's internal organs return to normal, restore health, and restore the ability to excrete, detoxify, and decompose fat can the effect of weight loss without rebound be achieved completely.

This homemade slimming meal recipe was given to Xue Yan by an old Chinese medicine doctor in his 70s. She used this recipe and lost 26 kilograms in two months. The milkshake is very simple to make. You only need a soy milk maker and all the ingredients can be bought at farmers' markets and supermarkets. This recipe has gone viral online, and in just half a year, it has helped more than 1,000 people lose weight and shape their bodies successfully.