Quick Ways to Relieve Constipation

People live in a fast-paced lifestyle, and it is easy for the body to experience symptoms of discomfort, such as constipation. The general cause of this situation is due to abnormal diet or bad living habits. It is an abnormal physiological phenomenon that everyone will experience. This has caused great distress to many people, so finding an effective way to treat constipation is urgently needed by most people.

Taking medication is an effective way to treat constipation, but long-term use of this method will definitely cause certain negative effects on the patient's body. Therefore, in this case, a healthy and effective method to treat constipation will be of great help to the patient.

Constipation is also a cause of a protruding belly. Because the stool that has not been discharged takes up space in the stomach, it not only looks ugly, but also makes the whole person feel heavier. There are many folk remedies to eliminate the protruding belly, but are they effective?

Recipe 1: Drink water on an empty stomach in the morning

Experts’ opinion:

First of all, we need to understand that one of the causes of constipation is insufficient water intake. The water from food residues in the intestines is constantly absorbed, which slows down the peristalsis of the large intestine. Some nutritionists say that replenishing water as soon as you get up can indeed eliminate constipation, because the stomach and intestines are in a resting state at night. Drinking water before eating in the morning will make the stomach and intestines move faster than usual, allowing water to be immediately transported to the large intestine, increasing the water content of the stool, and soft stool is easier to excrete. It is recommended to drink two cups of warm water on an empty stomach in the morning, and one cup is about 240cc.

Recipe 2: Drink yogurt

Experts’ opinion:

Cold drinks are more irritating to people with sensitive stomachs, so some people will have diarrhea after drinking them. The probiotics in yogurt are the main reason for helping digestion. The probiotics will ferment the cellulose in the intestines, and the generated organic acids will promote intestinal peristalsis. However, the disadvantage of drinking yogurt on the market is that the sugar content is too high and drinking too much can easily make you fat. One cup a day can allow the body to absorb enough probiotics. It would be even better if you can make your own yogurt so that you can control the sugar content, or you can choose yogurt fermented with soy beans, which has less sugar.

It is best not to rely on medication to treat constipation. Patients can improve the above treatments according to their own bodies and lifestyles to alleviate constipation. Generally speaking, too much anxiety in our lives can also lead to constipation, so maintaining a relaxed attitude is also helpful in relieving constipation.