How can pregnant women grow the fetus without gaining weight?

The diet of pregnant women is very important. A good diet can ensure the good growth and development of the fetus. However, there are some precautions in diet at this time. If the diet is improper, it will not promote the growth of the fetus well, and it may also easily lead to obesity in pregnant women. Therefore, attention should be paid to this aspect. In addition to a good diet, moderate exercise should also be paid attention to. This will help ensure that pregnant women grow the fetus but not gain weight.

How can pregnant women grow the fetus without gaining weight?

1. Understand the calories of food. Understanding the calories of food is a skill that a foodie mother who wants to maintain an S-figure must have! Learn about nutrition from books and magazines, understand the calories of food, and control calorie intake; control weight securely! 2. Overeating, eating less every other day. Many expectant mothers cannot resist the temptation of delicious food and accidentally eat too much. Only after the food was eaten did I start to regret it. If this happens, you might as well reduce your food intake the next day and eat light food so that you can control your weight. 3. Drink less carbonated drinks. Carbonated drinks such as cola and Sprite contain a lot of sugar, which is also one of the culprits of weight gain. If you want to control your weight during pregnancy, you should try to avoid drinking carbonated drinks and drink more low-fat yogurt, which can also promote digestion. 4. Don’t buy snacks when shopping in the supermarket. People often put snacks such as biscuits, candies, chocolates, etc. into their shopping carts without realizing it, which lays the root cause of obesity. So, when shopping for groceries, buy only the necessities and resist the urge to buy snacks. One word: endure! After waiting for delivery, you can eat whatever you want and buy whatever anyone wants! 5. Set a lifting of restrictions day to prevent weight gain too quickly. Expectant mothers must work hard to control their food intake every day. In order to reward yourself for your hard work, you can set a day every week to relax your diet. On that day, you can eat without worrying about the amount of food you eat, and satisfy your desire to eat. Doesn’t it sound happy?

What to eat for pregnant women is good for health

1. Foods rich in folic acid: Folic acid is the "pillar" of fetal brain development. Folic acid is an important vitamin related to fetal brain development. If folic acid is deficient, it may cause megaloblastic anemia. Supplementing a certain amount of folic acid before pregnancy and in early pregnancy can prevent fetal neural tube defects. 2. Iron-rich foods: The baby's blood needs to absorb iron, protein, porphyrin and other raw materials from the mother's blood to produce iron, so the iron consumption during pregnancy is higher than that during the non-pregnancy period. At the same time, pregnancy also faces the problem of blood dilution, which causes a decrease in hemoglobin in the blood. In addition, due to the poor appetite of pregnant mothers in the early stages of pregnancy, or being picky about food and improper diet, insufficient iron intake may lead to anemia. 3. Foods rich in calcium: Calcium is the "code" for fetal bone development and is an important component of human bones and teeth. The fetus needs to consume a large amount of calcium from the mother to grow from a fertilized egg to an average length of 50 cm at birth. Mild calcium deficiency may cause pregnant mothers to experience symptoms such as leg cramps, limb numbness, and insomnia. In severe cases, it will affect the baby's bone development, causing symptoms such as square skull, rickets, and even bone maldevelopment, or even deformities.