Enhance your baby's immunity, it is absolutely essential

Compared with milk, soy milk seems to be more obscure, and many parents will not give soy milk to their babies as a priority. But in fact, there are many benefits for babies to drink soy milk, especially for obese babies who should use soy milk instead of milk. Parents, let’s take a look at the benefits of soy milk for babies today.

The benefits of drinking soy milk for babies

Improve your baby's physique

If your baby has a weak constitution and is prone to colds, fevers, headaches, etc., it may be helpful to give your baby more soy milk. Soy milk is even better than cow's milk in treating anemia in babies. It can quickly replenish the plant protein needed by babies and is easy to absorb. It corrects the baby's anemia and strengthens the oxygen-carrying capacity of their red blood cells. Combined with more exercise, the baby's body will get better and better.

Help your baby lose weight

Soy milk is suitable for obese babies to drink instead of milk. Soy milk is healthier for obese babies than drinking milk because the glycemic index of soybeans is 15%, while that of milk is 30%. However, if the baby is in the growth and development period, the demand for fat is still very large. It is not recommended to use soy milk instead of milk for the baby. It is best to drink both milk and soy milk.

Soy milk is rich in unsaturated fatty acids, soybean saponins, lecithin and dozens of other substances beneficial to the human body. These substances have the function of enhancing the baby's immunity. In addition, soy milk also contains 5 anti-cancer substances, which are beneficial and harmless to the baby.

Taboos for babies to drink soy milk

Avoid not boiling thoroughly

Because soy milk contains a large amount of saponin and trypsin inhibitor when it is uncooked, these substances are harmful to the body. Therefore, once you drink uncooked soy milk, you will have symptoms of poisoning such as nausea, vomiting, and diarrhea. When cooking soy milk, the lid must be open, otherwise the harmful substances will not be able to evaporate.

Avoid adding eggs

Egg white is also called viscous protein. This food combines with the trypsin in soy milk to produce substances that the human body cannot absorb. Therefore, the nutritional value of soy milk and eggs is lost.

Avoid adding brown sugar

Some mothers like to put brown sugar in soy milk, which is a wrong practice. Brown sugar contains a lot of acetic acid, lactic acid and other acidic substances. These substances will combine with the protein and calcium in the soy milk to produce denatured substances and lumps such as calcium acetate and calcium lactate, which damage the nutrition of the soy milk and make the nutrition in the soy milk difficult to absorb.