How can massage help slim down your legs?

Nowadays, Korean fashion not only brings visual enjoyment to people, but also slowly affects people's dressing style. Korean-style clothing in summer is still the favorite of many young people. Whether it is those colorful candy skirts or handsome and sexy professional shorts, they are very popular among young women. However, many women have thick legs, which will make them feel very painful. Many people believe that they can lose weight through massage, so what are the massage methods to lose weight?

So let’s see what to do!

Key points of calf massage

1. It feels a little painful but very comfortable. The strength is just right. Don't force yourself at the beginning. Start with gentle friction and then slowly apply force, kneading and massaging.

2. When massaging your calves, you should cooperate with abdominal breathing. When applying force with your fingers, your lower abdomen will be sunken and you should exhale. Remove the force from your fingertips and inhale. Remember to breathe slowly.

3. Since the calf is an important part for promoting blood circulation back to the heart, the massage should be done from bottom to top, starting from the tendon to the back of the knee.

4. Massage helps urination and sweating. Drink plenty of water before and after massage.

5. If you feel pain or discomfort, don't force it and stop massaging. You can do massage anytime and anywhere, but the best time is after taking a bath, when your calves are warm.

Calf massage to remove edema and make your legs look beautiful

Many people complain about fat calves. One of the important reasons is edema. The key is to eliminate aging waste deposited in the calves, drain water from the body, and allow lymph fluid to flow smoothly!

To promote lymphatic circulation, it is recommended to stimulate the calf muscles during bathing.

It is recommended to take a half-body bath, immersing below the chest in warm water, for about 40 minutes.

While soaking in the bath, use your fingers to massage from the tendon to the back of the knee. This part is where aging waste from the calf is concentrated, especially the back of the knee, which is the top priority. If the massage feels painful, focus on repeated pressure massage.

I believe that after reading the editor’s introduction above, you should have some understanding of the method of massage to slim down your legs. If you want to quickly lose the fat on your legs, you not only need to slim down your legs through simple massage, but you can also do some exercises to lose weight on your legs in your daily life. You can also choose to eat more lighter foods.