How to improve constipation

Constipation is a phenomenon that many people suffer from. This is because many people have irregular diets and do not arrange their work and rest schedules reasonably, which leads to these problems. When constipation occurs, it should be treated in time, otherwise it is easy to cause obesity. At the same time, severe constipation has a serious impact on physical health. Therefore, many patients do not know much about how to improve constipation.

When it comes to treating constipation, medication is a common method, but choosing some dietary improvements is also a good option. So how to improve constipation? The following is a detailed introduction, but improving constipation also takes a long time.

How to improve constipation:

1. High-fiber diet: Eat more fresh vegetables and add bran, wheat bran, etc. every day to increase the fiber intake in the diet to expand the volume of stool, promote intestinal peristalsis, and reduce the occurrence of constipation.

2. Drink plenty of water: Especially when eating high-fiber foods, drink at least 8 glasses of water every day. In particular, drinking a glass of light salt water in the morning is very beneficial for keeping the intestines clean and unobstructed and softening stool.

3. Eat gas-producing vegetables and pectin foods with softening effects in moderation: Eat gas-producing vegetables in moderation, such as potatoes, radishes, onions, soybeans, raw cucumbers, etc. The expansion of gas in the intestines can increase intestinal peristalsis, and can relieve gas and facilitate bowel movements. Eating foods high in pectin, such as apples, bananas, carrots, beets, cabbage, and citrus fruits, can soften stools and relieve symptoms.

4. Eat honey and starch regularly: Eating honey and starch regularly can reduce the occurrence of constipation. Honey has a lubricating effect on the intestines, and starch can absorb water to soften the stool.

5. Increase the intake of foods containing B vitamins: Increase the supply of foods containing B vitamins, and try to choose natural, unprocessed foods, such as whole grains, beans, yeast, etc., to enhance the tension of the intestines.

Through the above introduction, we have a good understanding of how to improve constipation. Therefore, when improving constipation, you can follow the above methods. However, when improving constipation, you should also pay attention to dietary choices and eat less greasy and spicy foods, which will help improve constipation.