What to eat with oatmeal for breakfast

Breakfast is one of the important meals in a person’s day. You must eat a good breakfast so that you can have energy to do things throughout the day. You can choose from a variety of foods for breakfast, including simple and nutritious foods, such as steamed buns, porridge, soy milk and fried dough sticks. Another convenient option is oatmeal, but the taste of oatmeal alone is rather bland, so what should you eat with oatmeal for breakfast?

How much oatmeal is appropriate for breakfast

Generally speaking, it is more appropriate to eat 30 to 50 grams of oatmeal for breakfast, and it can be appropriately matched with other nutritious foods. When choosing oats, it is best to choose those with a single ingredient and few added ingredients. Oatmeal itself is nutritious enough, rich in dietary fiber, high protein content, and rich in trace elements. The high calcium, high iron, and high protein oatmeal claimed by merchants do not have much synergistic value. Moreover, some cereals have a lot of added sugar, which is not a good choice for diabetics. Oatmeal has a high sense of fullness and is a low GI food. It is undoubtedly a good substitute for staple food for people who need to lose weight. Eating 30-50 grams of oatmeal for breakfast can meet the energy required for a day's breakfast, but it is best to combine it with other nutrients, such as eggs and milk, to make the nutrition more comprehensive.

What to add to oatmeal for breakfast

Oats + milk

Oatmeal with milk is probably the most classic way to eat oatmeal. The soaked oatmeal has a unique milk flavor and tastes very good. The specific operation method is to soak the oatmeal with hot water first, then slowly pour the milk in and stir well.

Oats + Honey

Generally, when eating oats, we recommend pure oats with a single nutritional component. Such oats have a higher nutritional value, but the taste is slightly lacking. For people who like sweets, you can add honey to the soaked oats to make the taste better. At the same time, honey is also a nutrient that is very beneficial to the human body. The combination of the two is more nutritious.

Oatmeal + raisins

Raisins are a very good beauty product for women. For women who love beauty, you can add some raisins to oatmeal for breakfast. The originally shriveled raisins will absorb water and swell when encountering hot water, and the taste will become very good. When mixed with oatmeal, it has a unique taste and is delicious.

Oatmeal + eggs