Why is it difficult to get pregnant with cold body

For many girls, they have a cold constitution, which makes them prone to infertility. Because women with cold body are often prone to cold uterus, and cold uterus refers to insufficient kidney qi, which means lack of essence and blood. This is very distressing for women who want to have children, because they may not be able to conceive for a long time. Women with cold body must pay attention to health care and diet.

How to treat women with cold body

Cold body is mostly caused by iron deficiency. Women are more likely to lose iron due to their physiological characteristics. So you just need to pay attention to iron supplementation and eat more foods rich in iron. The iron in animal organs, blood, poultry, livestock, and fish muscles is called heme iron.

Cold body is mostly caused by iron deficiency. Especially due to the physiological characteristics of women, they are more likely to lose iron. So you just need to pay attention to iron supplementation and eat more foods rich in iron. The iron in animal organs, blood, poultry, livestock, and fish muscles is called heme iron. This form of iron can be directly absorbed and utilized in the body after being eaten, with an absorption rate of 11~22%, and is not affected by the food eaten with the same meal. The liver and blood are the richest in iron, and have a high absorption rate. The other type is non-heme iron, which is found in plant foods such as cereals, vegetables, beans and milk. Its absorption rate is generally only 1~5%, and soybeans are slightly higher (7%).

Here are some simple ways to prevent colds

1. Proper intake of salt

In traditional Chinese medicine, salt is said to warm the body, so proper salt intake can regulate blood circulation. Of course, you should not consume too much salt, otherwise it will affect your health.

2. Control moisture

"Excess water" is the enemy of women with cold body. Excess water not only absorbs body heat, but also causes kidney dysfunction, leading to a vicious cycle. Excess water can also cause lower body obesity.

3. Do not eat too much

Eating too much will not only cause obesity, but also cause body cold. If you eat too much, gastrointestinal activity will slow down and most of the blood will be retained in the stomach and intestines. The concentrated warmth in the abdomen will cause cold hands and feet, so it is best to eat until you are 80% full.

4. "Yin" food should be eaten warm

Foods such as milk, tofu, and green vegetables are originally "yin" and can easily cause body coldness. However, after being heated, they can be converted into yang. Therefore, these "yin" foods are best eaten after being heated.

5. Eat more northern fruits and less southern fruits

Fruits produced in the south are often "colder" than fruits in the north and are more likely to cause body cold. For example, compared with apples, bananas are more likely to make the body feel cold, so people with cold body should choose northern fruits.

6. DIY summer "ginger black tea"

"Ginger black tea" has both diuretic and body warming effects. If you develop the habit of drinking 3-5 cups a day, your body will become warmer and your skin will become smoother.

Preparation method: Add finely chopped ginger to black tea, and then use brown sugar or honey to increase the sweetness. If time is limited, black tea bags and tube-based ginger products will also work. Put sliced ​​ginger into water and boil it, then add a black tea bag. If you feel cold, just heat it in the microwave. White sugar can easily make the body feel cold, so it is best not to use it.

7. Foot bath

If women often have cold feet in winter, they can soak their feet in a bucket filled with hot water, rice wine and ginger slices (the ratio of hot water to rice wine is 1:1). In winter, using it after watching TV or taking a break after get off work can improve women's fear of cold.

8. Take Vitamin E

It helps to dilate peripheral blood vessels and stimulate peripheral blood circulation. However, the effect of vitamin E is slow. For people who habitually have cold hands and feet, it may take more than three months and the dosage may need to be 210 to 250 IU per day.