What are the dangers of staying up late?

Many women usually love beauty and like to stay up late. In daily life, I like to put on heavy makeup and go out to have fun. It is not until late at night that you can go home and rest. At this point, we need to know one thing: what are the harms of staying up late for a long time to women? We need to understand.

There are many dangers of staying up late, but many people who experience this are likely to suffer from sleep apnea. It is easier to eat foods containing high cholesterol, protein and some saturated fat foods, which are more harmful to our health. We need to understand this.

Those who sleep less than 7 hours a day are more likely to suffer from obesity. Studies have shown that lack of sleep may cause the body to secrete more "hunger hormones", causing people to overeat and become obese. Women who sleep less than five hours a night are 45% more likely to have a heart attack than the general population.

People who don't get enough sleep are more likely to suffer from depression, mental illness, and alcohol abuse. According to research, students who do not get enough sleep are more likely to be depressed and have low self-esteem. Those who sleep less than five hours a night are 15% more likely to die than the average person. Elderly people with poor sleep quality are 2-4.5 times more likely to fall during the day than ordinary elderly people. Sleep apnea and chronic high blood pressure are closely linked. The greater the sleep disturbance, the higher the blood pressure.

We should understand that staying up late is very harmful. Colds, gastrointestinal infections, and allergens can cause serious symptoms of autonomic nervous system disorders. Therefore, in life, we must be aware of this situation and actively avoid the factors that cause it.