Can I eat leek dumplings while breastfeeding?

Can I eat leek dumplings while breastfeeding?

Breastfeeding is the stage that every mother needs to pay the most attention to, not only for the baby, but also for the mothers. Breastfeeding mothers cannot eat leek-based foods, such as leek dumplings. Eating leeks will cause milk to dry up. Mothers with little milk must avoid eating leek dumplings. If you like dumplings, you can also eat other dumplings. The following article introduces some dumplings suitable for eating during breastfeeding.

1. Clear soup dumplings

Ingredients: celery, onion, lard, salt

practice:

1. Prepare a few dumplings.

2. After the water boils, add a small spoonful of salt. After the salt melts, put in the dumplings and cook.

3. While the dumplings are cooking, prepare the seasoning. Chop celery and green onion, add appropriate amount of lard, add half a spoonful of salt and set aside. Turn off the heat when the dumplings are cooked.

4. First add the soup used to cook the dumplings into the bowl to melt the lard, and finally serve the dumplings.

2. Shaanxi Sour Soup Dumplings

Ingredients: flour, beef filling, seaweed, dried shrimp

practice:

  1. Buy one and a half pounds of beef and mince it into stuffing. Take a clean bowl, add chopped green onion and ginger into the beef filling

  2. Mix with oil: Because beef itself is relatively dry and hard with less oil, it is best to add some cooking oil and stir in one direction until the beef filling absorbs all the oil.

  3. Add water: Take a cup of cold boiled water and slowly pour it into the beef filling. Stir in one direction with chopsticks while adding water. Wait until the water is completely integrated into the filling. Continue to add water and stir until the water is completely integrated into the filling.

  4. Add soy sauce, salt, white pepper and MSG and continue beating in one direction.

  5. There are four essential ingredients in making Shaanxi sour soup: dried shrimp, coriander, chopped green onion, and seaweed.

  6. Pour in a little soy sauce and more balsamic vinegar. Be sure to use the local balsamic vinegar produced in Shaanxi! This is very important, otherwise it will not be authentic

  7. A tablespoon of chili oil. My chili oil already has sesame seeds. If not, it is recommended to add a spoonful of fried white sesame seeds, a little sesame oil, MSG, and salt.

  8. While the dumplings are cooking, rinse them with boiling dumpling soup and the sour soup base is ready.

  9. Finally, put the cooked dumplings into the sour soup. A big bowl of bright red, hot soup, sour, spicy, hot and fresh, authentic Shaanxi sour soup dumplings are ready.

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