Can you tell from your stomach problems by massaging your feet?

With the development of the economy, people's living standards are getting higher and higher, and people are paying more attention to their physical health. Many people will go for foot massage after get off work or school. Foot massage can relieve fatigue, relax the body, and make the whole body unobstructed, which is very beneficial to human health. Sometimes foot masseurs will tell us which part is unhealthy and ask us to pay attention. So can foot massage really show that the stomach is not good?

The human foot is a mirror, and all the internal organs of the human body are reflected in this mirror. In "Suwen·Raising Pain" it says: "Cold air invades the intestines and stomach, under the membrane, and the blood cannot disperse. The small collaterals are drawn rapidly, causing pain. Pressing will disperse the blood and qi, so the pain will stop." From this we can see that you can tell whether the spleen and stomach are in good condition by pressing the spleen and stomach reflex areas on the feet. However, it should be noted that the staff at foot massage shops do not have medical qualifications. If you want to clarify your physical condition, you still need to go to the hospital for appropriate examinations.

1. Dietary taboos

Avoid raw and cold food and alcohol. Alcohol is cold and damp. The aroma of alcohol is pungent and warm, but it is also cold and damp. Drinking for a long time will cause spleen cold and dampness, and easily cause spleen dampness and liver qi stagnation. In addition, you should also avoid going to bed late: going to bed late affects the coordination between the heart and kidneys, makes the middle burner lose warmth, and is not good for the spleen and stomach.

2. Chamagu regulates the spleen and stomach

In terms of diet, you can eat more foods that strengthen the spleen and stimulate the appetite, such as corn, millet, yam, oats, etc., which are good choices in daily diet. In addition to these daily foods, there is also a kind of Chamagu from Xinjiang which is a rare ingredient for strengthening the spleen and nourishing the stomach.

Gastrodia elata is a highly alkaline plant that can balance the acidic constitution of people. Among people with poor spleen and stomach, excessive stomach acid accounts for a relatively large proportion, and they are particularly prone to symptoms such as heartburn, acid reflux, gastric ulcers, constipation, and chronic diarrhea. Eating Chamagu can achieve great improvement. But since Chamagu is produced in Xinjiang, it is very inconvenient for us to buy and eat it.

Chamagu breakfast powder is made with Chamagu, which is native to Xinjiang, as the main ingredient. It is combined with 42 alkaline ingredients such as black sesame, brown rice, oats, buckwheat, millet, and sorghum to make Chamagu breakfast powder. It is rich and balanced in nutrition, easy to brew and absorb. This effectively solves the inconvenience of purchasing and eating Chamagu in other places. Regular consumption of Chamagu breakfast powder can warm the spleen and stomach, improve the fragile condition of the stomach, nourish and warm the stomach, and has certain improvements on gastritis, gastric ulcers and other stomach diseases. Long-term use can prevent gastric cancer.

3. Proper physical exercise

People with weak spleen and stomach should participate in more outdoor activities, such as jogging, mountain climbing, and yoga. Regular physical exercise can promote gastrointestinal motility, improve the body's digestive function, enhance physical fitness and immunity, and help the body detoxify. People with weak spleen and stomach can also massage their abdomen before going to bed, which can help the spleen and stomach function smoothly.