How to replenish qi deficiency after childbirth

Many people may suffer from severe loss of vitality due to heavy bleeding when giving birth, which can cause anemia, mainly manifested in symptoms such as poor sleep, palpitations, dizziness and blurred vision. At this time, you can use a little angelica, longan and red dates, boiled in water and taken. This will not only help nourish qi and blood, but also alleviate the phenomenon that many people's bodies cannot repair themselves in time after childbirth.

Blood deficiency

Due to blood loss during childbirth, women may experience symptoms of blood deficiency, such as trouble sleeping, palpitations, and dizziness. At this time, you can use 15-20 grams of angelica, add longan and red dates, boil in water and take it.

Qi deficiency

Some women feel dizzy, tired, and unwilling to talk after giving birth. These are symptoms of qi deficiency. If you feel that your qi deficiency is more severe, you can drink 10 grams of ginseng boiled in water. If the symptoms of qi deficiency are mild, you can drink 10-30 grams of Codonopsis pilosula decoction in water; or stew chicken with Codonopsis pilosula and red dates, which is also effective. If a woman suffers from qi deficiency after childbirth and is accompanied by sweating, she can use 10-30 grams of Codonopsis pilosula and 10-20 grams of Astragalus membranaceus, decoct them together in water and drink. If the symptoms are deficiency of both Qi and blood, you can also use Codonopsis pilosula, red dates and longan as tonic. Codonopsis pilosula can tonify the middle, replenish qi, and nourish blood. It is a good choice for treating deficiency of both qi and blood.

stomach ache

Some women experience abdominal pain after giving birth. Traditional Chinese medicine believes that this may be due to blood stasis in the body. At this time, you can take motherwort paste or motherwort granules to promote blood circulation and remove blood stasis. In addition, you can also boil 10-15 grams of hawthorn in water and add some brown sugar to take. Among them, hawthorn can promote blood circulation and relieve blood stasis, while brown sugar can replenish qi and blood, relieve pain, promote blood circulation and remove blood stasis, which is suitable for treating this kind of abdominal pain.

In addition, spicy food may cause the mother to get angry, leading to mouth ulcers, constipation and other symptoms; raw, cold, greasy, hard food and cold medicines can easily damage the spleen and stomach, and can also easily cause abdominal pain after delivery. Therefore, women should try to avoid taking them after giving birth.