What should women eat to treat yellow complexion

When a woman has a yellow complexion, she should adjust her complexion in time. There are many reasons for the yellow complexion, which may be caused by the deficiency of Qi and blood. She should pay attention to diet adjustment, eat more foods containing high-quality protein, and eat more foods rich in iron, folic acid and other elements. For example, she can eat more soy products, more eggs, more dairy products, etc.

What should women eat if their complexion is yellow?

1. Choice of staple food and beans: Choose foods rich in minerals such as polished rice, glutinous rice, millet, yellow rice, barley, and oats to replenish qi. Foods rich in iron and mucopolysaccharides, such as purple rice and black rice, are good at replenishing blood.

2. Choice of meat, eggs and milk: Foods rich in thiamine, riboflavin and niacin, such as chicken, goose, beef, rabbit meat, dog meat, quail, pheasant, pork stomach, herring, silver carp, knife fish, pomfret, octopus, donkey meat, etc., help replenish qi. Foods rich in protein and bioalkali such as pork, mutton, beef, pork liver, lamb liver, beef liver, pig blood, duck blood, turtle, pomfret, mandarin fish, yellow croaker, octopus, conger eel, eel, squid, sea cucumber, clam meat, and hairtail are beneficial for blood supplement.

3. Choice of vegetables: To replenish qi, you can choose foods rich in B vitamins such as yam, potato, pumpkin, winter bamboo shoots, carrot, mushroom, lentil, etc. Foods that are rich in mucopolysaccharides, folic acid, and biotin are black fungus, ground fungus, day lily, spinach, carrot, lotus root, and hair algae, which can replenish the blood.

4. Choice of fruits: Foods rich in trace elements such as chestnuts, lotus seeds, hazelnuts, dates, coconuts, etc. have special effects on replenishing qi. Foods rich in folic acid, niacin, and flavonoids, such as mulberry, lychee, pine nut, longan meat, jujube, peanut, cherry, and raisin, are beneficial for blood supplement.

Recommended recipes for women with yellow complexion

1. Wolfberry and fermented rice wine eggs

First boil 200 grams of fermented rice, then add 5 grams of wolfberry, appropriate amount of rock sugar and 50 grams of stirred quail egg liquid, and bring to a boil over high heat. Take it every day.

2. Papaya, red dates and lotus seed honey

Prepare papaya, red dates, lotus seeds, honey, and rock sugar. Add appropriate amount of rock sugar to red dates and lotus seeds and cook until done. Then peel and seed the papaya, and put the red dates, lotus seeds and honey into the papaya and steam until done.

3. Peanut sesame paste

Fry the peanuts and stir-fry the black sesame seeds until fragrant, then grind them together. After they are ground into powder, they can be stored in a sealed glass jar. When you eat, just mix it with a glass of water.