Is it necessary to take folic acid during early pregnancy?

Pregnancy is a relatively important period for women, especially in the early stages of pregnancy. You must take good care of your body. Because the fetus has not yet fully developed, it is a period when miscarriage is more likely to occur. You should walk slowly, avoid mental stress, and have a balanced diet. In the early stages of pregnancy, you should have regular prenatal checkups to observe the status of folic acid. Is it necessary to take folic acid in the early stages of pregnancy? Let’s take a look at it next.

1. Is it necessary to take folic acid in early pregnancy?

Don't be too nervous if you didn't take folic acid tablets in the early stages of pregnancy. Folic acid tablets are mainly used to treat low folic acid levels in pregnant women, which can easily lead to fetal malformations. If the folic acid level of pregnant women is within the normal range, it will not affect the normal development of the fetus. Moreover, during the entire pregnancy, it is not recommended to be exposed to radiation environments. Quitting smoking and drinking will greatly reduce the possibility of fetal malformations. It is recommended to perform a four-dimensional limb anomaly examination between 22 and 24 weeks of pregnancy. At 28 weeks of pregnancy, a four-dimensional cardiac anomaly examination was performed.

2. What foods should you eat to supplement folic acid?

Folic acid is a water-soluble vitamin. It is found in high concentrations in animal liver, kidney, poultry, eggs, as well as fresh vegetables, fruits, beans, and cereals. You can eat more of these foods to supplement folic acid.

1. Fruits: orange, strawberry, cherry, banana, lemon, peach, plum, apricot, bayberry, crabapple, jujube, hawthorn, pomegranate, grape, kiwi, pear, walnut, apple, etc.

2. Vegetables: lettuce, spinach, asparagus, cauliflower, rapeseed, Chinese cabbage, greens, lentils, bean pods, tomatoes, carrots, pumpkin, mushrooms, etc.

3. Beans: soybeans, soy products, walnuts, cashews, chestnuts, almonds, pine nuts, etc.

4. Animals: animal liver, kidney, poultry meat and eggs, such as pork liver, beef, lamb, chicken, egg yolk, etc.

5. Cereals: whole wheat flour, barley, rice bran, wheat germ, brown rice, etc.

3. What fruits should you eat to supplement folic acid?

What fruits should I eat to supplement folic acid? To supplement folic acid, you can eat more fruits such as oranges, strawberries, cherries, bananas, lemons, peaches, bayberries, hawthorns, pomegranates, grapes, kiwis, strawberries, pears, walnuts, etc. Kiwi fruit is very rich in folic acid.

1. Kiwi

Kiwi fruit is not only rich in folic acid, but also contains 17 kinds of amino acids, zinc, selenium and other minerals and vitamins needed by the human body. Kiwi fruit has the effects of improving intelligence, beautifying, detoxifying and strengthening physical fitness.

2. Peach

Peaches are rich in nutrients. In addition to being rich in folic acid, they also contain a variety of vitamins, fruit acids and trace elements. In particular, they are high in iron, making them especially suitable for people with iron deficiency anemia.

3. Pear

In addition to folic acid, pears also contain a large amount of protein, fat, calcium, phosphorus, iron, glucose, fructose, malic acid, carotene and various vitamins. They have good effects of promoting fluid production and quenching thirst, moistening the lungs and resolving phlegm, nourishing yin and clearing away heat.

4. Strawberries

Strawberries are rich in folic acid, fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids, and minerals such as calcium, phosphorus, and iron. Strawberries also contain pectin and rich dietary fiber, which can help digestion and facilitate bowel movements.

5. Cherry

Cherry is a fruit that is very high in folic acid. In addition, cherries are particularly high in iron. Eating cherries regularly can supplement the body's need for iron and promote hemoglobin regeneration. In addition, cherries are also rich in vitamin A.