How to make kidney-tonifying soup with medicinal ingredients?

The kidney is one of the most important organs in the human body. It is related to the metabolism of our entire body structure. If there is a problem with the kidney, the body will also develop a series of diseases. So whether you are a boy or a girl, protecting your kidneys is a very important task in life. In daily life, nourishing the kidneys by eating tonic food and drinking soup is a good way.

1. Lumbar pain and bone spur soup

[Ingredients] 6 liang of fresh beef, 5 qian each of seahorse, longan meat, Cistanche deserticola, and Chinese yam, 4 qian each of Korean ginseng slices and Morinda officinalis, 1 liang each of burdock root, black beans, and white lotus seeds, three puffins, and three black dates.

[Preparation] Wash the beef and blanch it in boiling water for two minutes; wash the black beans, soak the lotus seeds in warm water for half an hour, and wash the other medicinal materials.

[Effects] Strengthens the kidneys, strengthens the body functions, replenishes qi and blood, strengthens the muscles and bones, and inhibits bone hyperplasia.

【Main Indications】Low back pain, osteoporosis, bone spurs, sciatica.

2. Pork Kidney Soup

[Ingredients] Two pairs of pork kidneys, one ounce each of Eucommia ulmoides and walnut meat.

【Effects】Nourishes the kidney and boosts yang, strengthens the waist and replenishes qi.

[Indications] Low back pain, fatigue, fear of cold, cold limbs, frequent urination, blurred vision, impotence and spermatorrhea caused by insufficient kidney qi.

3. Lily turtle soup

[Ingredients] One pound of soft-shelled turtle, five cents each of Fritillaria, lily, Peucedanum chinense, Anemarrhena asphodeloides, and almond, and three cents of Bupleurum chinense.

[Preparation method] Wash the turtle's internal organs, remove the thin skin, cut into pieces, and fry with a small amount of oil; wash the Chinese medicine.

Put all the ingredients into the pot, add appropriate amount of water, boil over high heat, then simmer for two hours on low heat, add salt to taste and serve.

[Effects] Replenishes fatigue, strengthens yang energy, and greatly replenishes yin deficiency.

【Indications】Bone steaming and fatigue cough.

4. Cordyceps and Lamb Soup

[Ingredients] One pound of mutton, five cents of cordyceps, one and a half ounces of yam, seven cents of wolfberry, eight candied dates, and six slices of ginger.

[Preparation method] Wash all the ingredients and put them into the pot, add appropriate amount of water, boil for one hour, add salt to taste and serve.

【Effects】Warms and nourishes the liver and kidneys, improves essence and strengthens yang.

[Indications] Deficiency of liver and kidney, insufficient kidney yang, impotence and diarrhea, sore waist and weak legs, frequent urination at night, low sperm count and infertility, leucorrhea in women, and uterine hypoplasia.