What is the cause of hoarseness?

Many people will suffer from hoarseness due to excessive use of the voice or some fatigue. The condition is mainly caused by hoarseness and is accompanied by some coughing, sputum and symptoms that do not improve. The hoarseness can be mainly treated with some dietary therapy. In life, you must limit the time of talking outside of work, and use an appropriate volume when chatting or talking on the phone for unnecessary long periods of time.

After talking for a long time, you should drink more water and moisturizer. Getting more sleep is also important. Proper exercise can make you feel happy. Talk less and eat more vegetables and fruits, which are also very effective for treating colds and hoarseness.

Mix and eat with Tremella. Wash and soak the white fungus, tear it into strips and pieces, blanch it with boiling water, rinse it with cold water, then add vinegar and eat it twice a day, with no limit on the amount. You will see improvement after 2 days.

Mix and eat with celery. Wash and cut the celery, blanch it, add vinegar and eat it, a small plate at a time, twice a day.

Take a fresh egg, crack it into a rice bowl to make egg liquid, boil some boiling water, pour it into the egg liquid to make egg drops, add a little sugar and sesame oil, drink it while it is hot. This is the legendary egg tea.

Drink strong herbal tea. Use boiling water to make a large cup of strong tea with 25 grams of tea leaves, and drink it regularly after it cools down.

Apply cold compress to your neck. Soak a towel with cold or ice water and apply it to the front neck and throat for about 20 minutes, 3-4 times a day.

If your hoarse throat does not get better for a long time, you can use an enamel container to hold half a pound of vinegar (preferably rice vinegar), add three washed fresh raw eggs, and cook for 10-15 minutes. After the eggs are cooked, keep boiling, remove the eggshells and cook for another 10-15 minutes. Finally, take the eggs together with the vinegar, once a day, for 10-15 consecutive days.

The above is what causes hoarseness. It is necessary to adjust consciousness. For colds, you should not rely on some medications as per the medication guidelines. They only slightly relieve the symptoms and you should not rely on them excessively. Getting more sleep is also critical. Appropriate exercise can make you feel happy. Talk less and eat more fruits and vegetables. The most important thing is the dietary conditions.