How to lose weight when there is moisture in the body

The problem of obesity has become a global problem. Obesity not only affects a person's appearance, but also has a great impact on his or her body. It can easily cause the three highs: high blood pressure, high blood lipids, and high blood sugar. Some people are not only obese but also have moisture in their bodies. This can be said to be adding insult to injury. These two diseases combined will make people miserable. So how can you lose weight if you have moisture in your body?

How to remove dampness and lose weight

1. Exercise to remove dampness and lose weight

To remove dampness, you must first expel excess water from the body. Exercise can make people sweat a lot and expel excess water and toxins from the body. If you want to get rid of dampness, you might as well exercise more. Don’t always sit or lie down. This is very unhealthy. We should arrange appropriate amount of time to exercise every day. It can also burn fat during exercise and achieve the effect of losing weight. Running, swimming and yoga are all ideal ways to remove dampness and lose weight.

2. Diet therapy to remove dampness and lose weight

In your daily diet, consume more foods that can promote diuresis, strengthen the spleen, and remove dampness, such as coix seed, red beans, yam, winter melon, kelp, etc. Especially female friends can eat some coix seeds and cook them into porridge. This kind of liquid food can help relieve gastrointestinal pressure and contribute to the health of the digestive system. More importantly, the dehumidification effect of coix seeds is the most ideal and can be eaten as a staple food. However, although watermelon has a good diuretic effect, it is cold in nature, so people with a damp and cold constitution should not eat too much.

3. Cupping to remove dampness and lose weight

Cupping is a very effective method for removing dampness, and it can also relax muscles and tendons, and is sought after by many people. Most importantly, cupping can also help with weight loss. The powerful suction force during cupping fully opens the sweat pores, stimulates and strengthens the functions of the sweat glands and sebaceous glands, effectively regulates the lipid metabolism process, and causes the aging cells on the surface of the skin to fall off, thereby accelerating the discharge of toxins and waste from the body. The lipid peroxide content in the body of obese patients is higher than normal. After cupping opens up the key acupoints for weight loss in the human body, the lipid peroxide content in the body can be reduced, accelerating fat metabolism, thereby achieving the purpose of weight loss.

Cupping for weight loss: It is a therapy that uses a cup as a tool, utilizes combustion to expel the air in the tube, creates negative pressure, and allows the cup to adhere to the treatment area, causing congestion. Cupping for weight loss stimulates acupoints and adjusts meridians to strengthen the spleen and kidney functions, and to strengthen the body and eliminate evil to achieve the purpose of weight loss. It can select appropriate acupoints according to the location of obesity, locally select acupoints and dredge the meridians, promote local metabolism, eliminate local fat to achieve the purpose of local weight loss, and achieve the effect of "lose weight wherever you want".

How to determine whether your obesity is caused by excessive moisture

1. Look at the tongue coating: if the tongue coating is white and thick, and looks smooth and moist, it means that there is dampness and cold in the body; if the tongue coating is rough, yellow and greasy, it means that there is dampness and heat in the body.

2. Look at the stool: the stool is loose and soft without any shape, and it always feels like it cannot be completely discharged and cannot be wiped clean with toilet paper. This phenomenon is also a manifestation of excessive moisture.