What causes back pain?

Many people are more concerned about the causes of back pain. Back pain is mainly caused by some common symptoms. At the same time, it is mainly caused by some other types of diseases. Some symptoms are relatively mild due to some cold backs and poor posture. Many reasons are also due to degenerative lesions of the spine and back pain caused by cold, fatigue and poor posture. It can be treated with some simple therapies.

The treatment will have some very good effects. The main Chinese medicine methods are acupuncture, massage and cupping, which all have very good effects. The main causes of back pain are incorrect posture, acute lumbar sprain, excessive fatigue, degenerative changes, bone hyperplasia, and lumbar disc herniation, which can all cause such diseases.

1. Exercise regularly: Avoid bending over for long periods of time when working or doing housework. If you need to engage in heavy physical labor frequently, you should add a wide belt to your trousers. Adopt the correct posture in life and work.

2. Sit: Sit with your back straight. Place your feet flat on the ground with your hips flexed at a right angle. You should sit on a chair with a backrest and add a cushion behind your waist to maintain the physiological lordosis of the lumbar spine.

3. Standing: Look straight ahead, keep your back straight, chest up and abdomen in, with the back of your waist slightly protruding forward.

4. Lying down: The pillow should not be too high. You can use a soft cushion and place it on your lower back to keep its physiological curvature. Put a small pillow under your knees and slightly bend your lower limbs to help relax your waist and back.

5. Lifting heavy objects: Find the correct part to hold the heavy object and stand as close to the heavy object as possible. Squat down, but keep your waist vertical to the ground. Remember not to bend over. Hold the object to be lifted tightly, tighten your abdomen, lift the object with your legs, and extend your hips and knees until your body stands up straight. During the whole process, keep your waist vertical and try to keep the object close to your body after lifting it.

The above is what causes back pain. In terms of prevention, you must exercise in time to exercise with the correct posture, and avoid bending over for long periods of time when working or doing housework. If you need to engage in heavy physical labor frequently, you should add a wide belt to your trousers. If you adopt the correct posture in life and work, you will live and eat well for the rest of your life. Choosing the correct postures will also have many benefits for your body.