What are the reasons for women's aging?

Do you want to age? The answer is definitely no. In order to effectively prevent women from aging too quickly, it is important to understand the reasons why women age. First of all, women’s aging is caused by themselves. If they are depressed and listless every day, their skin will not be smooth, and emotions also affect the rapid renewal process of the skin. Second, staying up late often will lead to a serious lack of daily sleep, which will cause the skin epidermal cells to lack vitality and make you look older. Third, if you are frequently exposed to the sun and absorb too much ultraviolet rays, your skin will become dull and darker, and it may also cause skin cancer cells.

1Frowning all day long, worrying about nothing. Making a bitter face every day will cause skin cells to lack nutrition, making the skin on your face dry and dull, and wrinkles to appear, and will also deepen the "worry lines" on your face. A smile makes you ten years younger. Emotional stability is very important for endocrine balance. A woman with a gentle and tolerant heart is very beautiful. In fact, it is not just a psychological impression.

, 2. Stay up late. Staying up late is the enemy of skin care. Lack of sleep will cause various regulatory activities of skin cells to become abnormal and affect the vitality of epidermal cells. So you should sleep at least 8 hours a day. If you sleep less than this, you should re-estimate your health index. A good and sweet sleep can eliminate skin fatigue, restore the regulatory activities of skin cells to normal, and delay skin aging.

3. Frequent exposure to sunlight. Absorbing too much ultraviolet rays has many disadvantages. At the very least, it will make the skin darker and rougher. At worst, it can cause skin cancer. It is of course one of the culprits of premature skin aging. Because direct sunlight can directly damage the elastic fibers deep in the skin and

Collagen causes facial skin to become loose and dull, and wrinkles appear. Therefore, develop the good habit of using high-quality sunscreen.