Treatment and recovery from depression

If you have depression, you must first acknowledge the disease and have the awareness of self-treatment. Through good treatment, you can generally achieve good therapeutic effects. Timely use of some medications for treatment and timely psychological treatment are the most common methods. There are also some other self-regulation methods, such as participating in outdoor exercise, venting repressed emotions, etc.

1. Assist and strengthen physical therapy.

Patients who are not suitable for taking antidepressants or who do not respond well to them for various reasons can consider taking some physical therapies to treat severe depression, such as electroacupuncture and electroconvulsive therapy. Electroacupuncture therapy stimulates local acupuncture points with low-voltage electric currents similar to the frequency of EEG alpha waves. Clinical controlled studies have confirmed that electroacupuncture therapy has a similar efficacy as antidepressants in treating patients with major depression. This is also a treatment method for major depression that cannot be ignored.

At present, various new antipsychotic drugs are constantly coming out. These antidepressants have the characteristics of significant effects and fewer side effects, bringing patients more hope of curing the disease. However, patients need to take medication under the advice and guidance of a doctor and should not buy medication at will. The treatment of severe depression also requires medication.

3. Participate in some outdoor exercise.

What is the best treatment for depression? Depression is like a cloudy day, making people feel no light at all. People with depression should do some exercise according to their condition, exercise their bodies, cultivate their sentiments, feel the nature, relax their minds, and find hope in life again. 4. Change your attitude towards life.

Patients with depression have personality changes. If they are not treated in time, they may suffer from complications of mental illness. What is the best treatment for depression? We need to change the patient's living environment, make him or her positive and optimistic about life, see the beauty of life and his or her own ideals, overcome the hurdle in his or her heart, believe in his or her abilities, and actively participate in work.

Often, venting negative emotions is the best way to express feelings, which is very helpful in preventing mental illness. Patients with depression should vent their repressed emotions appropriately in life, chat with trustworthy friends, or write a diary. What is the best treatment for depression? Talking to others about your problems is the way to restore your normal mentality and face things in life positively and optimistically. 6. Emotional correction.

What is the best treatment for depression? Depression is mainly a manifestation of mental illness. The patient's heart is distorted and diseased, and he has lost hope in life. He shows inferiority and negativity in life and work. In addition, the torture of the disease makes him feel more fearful and depressed. We need to use various psychotherapy methods to communicate with them, so that patients can understand the value of their existence and correct their emotions.