How to take fish oil, the correct way to take fish oil

I believe everyone is familiar with the term fish oil. In life, many people choose to take fish oil for health care. Fish oil is rich in unsaturated fatty acids. Long-term consumption can help improve brain function and protect blood vessel health. However, although fish oil is good, you should also pay attention to the correct way of consumption.

1: Many people use fish oil as a common health supplement, but they do not choose the type that suits them best. The British Daily Mail recently published an article inviting Shona Wilkinson, chief nutritionist at the British Nutrition Center, to teach everyone what is in fish oil health supplements and how to take them.

2: First look at the total amount of active ingredients. Wilkinson pointed out that the active ingredients of fish oil are omega-3 fatty acids, which are mainly divided into EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). The total daily intake of these two ingredients should not exceed 500 mg. If too much is consumed, some people may experience discomfort such as nausea and regurgitation. Other studies have shown that taking too large a daily dose may increase the risk of nosebleeds or blood in the urine.

3: The two ingredients work differently. Previous studies have found that fish oil has anti-inflammatory effects, can help the body resist pain, and has a certain preventive effect on colorectal cancer, prostate cancer, and breast cancer. Recent studies have found that fish oil can also play some therapeutic role in rheumatoid arthritis. However, the two fatty acids EPA and DHA, the main components of fish oil, are not best at these functions. DHA is beneficial to the development of the brain and retina, while EPA mainly has a certain auxiliary therapeutic effect on cardiovascular diseases.

4: Pay attention to the amount of harmful substances remaining on the packaging. The safety of fish oil products themselves should also attract our attention. Some inferior products have problems such as excessive content of heavy metals and polychlorinated biphenyls (PCBs). Therefore, when purchasing fish oil, you should not only check whether the manufacturer has indicated the so-called "decontamination" on the packaging, but also pay attention to whether the manufacturer has marked the harmful PCB residue.

5: Avoid taking before and after surgery. It is particularly important to remind you that since fish oil can affect blood coagulation and slow down wound recovery, adults should avoid taking fish oil two weeks before surgery and one week after surgery.

6: In addition, some people confuse cod liver oil with fish oil. In fact, the former contains lower amounts of EPA and DHA, but higher levels of vitamins A and D. Therefore, cod liver oil is often used to prevent and treat vitamin A and D deficiency in children. However, if vitamin A and D are consumed excessively, children will experience symptoms such as poor appetite, dull expression, dry skin, vomiting, polydipsia and urination, and weight loss. Parents should pay close attention.

After understanding it, we know that when consuming fish oil, we should try to take it with some lecithin. This will be more conducive to the absorption of the nutrients in fish oil by us. However, it is worth noting that we must also ensure that we maintain good living habits and eating habits. Obtaining nutrition and conditioning the body through diet is the safest compared to drugs, but it requires us to persist in it for a long time.