Which part should I massage for a bad spleen?

The spleen is one of the most important organs in the human body. If the spleen is not healthy, it will easily lead to some physical diseases, causing bleeding or vomiting blood, frequent insomnia, abdominal pain and other symptoms. A bad spleen can be improved by massaging the acupoints. You can massage the Sanyinjiao area of ​​the human body to strengthen the spleen. Regular massage is beneficial to the effect of strengthening the spleen. You also need to pay more attention to a healthy diet in daily life.

Which part should be massaged for spleen problems?

Massage Yinbai acupoint to strengthen the spleen and stop bleeding

Yinbai acupoint belongs to the spleen meridian of foot Taiyin and is the well point of the spleen meridian. The spleen is responsible for regulating blood. If the spleen yang is weak, it will be unable to regulate blood, which can easily lead to various bleeding diseases, especially gynecological diseases. Massaging this acupoint can strengthen the spleen and restore yang, regulate menstruation and regulate blood, and clear the mind and calm the mind. It is mainly used to treat nosebleed, hematemesis, metrorrhagia, hiccups, poor appetite, abdominal distension, abdominal pain, madness, restlessness, insomnia and other symptoms.

Acupoint location: located on the inner side of the distal segment of the big toe, 0.1 inch away from the corner of the toenail.

Massage method: Pinch and press the Yinbai point between your thumbs 100-200 times, until you feel local soreness.

Massage Sanyinjiao to strengthen the spleen and benefit the liver and kidneys

Sanyinjiao acupoint belongs to the spleen meridian of foot Taiyin, one of the ten general acupoints. Regularly pressing Sanyinjiao acupoint has the effects of strengthening the spleen and regulating blood, benefiting the kidney and calming the liver. It can treat various discomforts and diseases throughout the body, and is mainly used to treat hiccups, vomiting, chest and abdominal distension, abdominal pain, dysentery, diarrhea, jaundice, irregular menstruation, amenorrhea, leucorrhea, metrorrhagia, and lower limb kidney meridian pain.

Acupoint location: Located on the inner side of the calf, 3 inches above the tip of the inner ankle, behind the inner edge of the tibia.

Massage method: Use the tip of your thumb to press and rub the Sanyinjiao point 100-200 times, until you feel a local soreness and swelling.

Massage Yinlingquan to clear the spleen and regulate heat

Yinlingquan belongs to the spleen meridian of foot Taiyin, and is a He point of the spleen meridian. It is good at regulating the functions of the spleen and kidney. The spleen is responsible for transporting and transforming water and dampness, and the kidney is the water organ. If the spleen and kidney are weak, the water cannot be discharged and is retained in the body, which is prone to edema. Stimulating this point can invigorate the spleen and kidney, promote diuresis and remove dampness, dredge the meridians and activate the collaterals. It is mainly used to treat abdominal pain, abdominal distension, loss of appetite, edema, jaundice, vomiting and diarrhea, dysuria, enuresis, irregular menstruation, dysmenorrhea, spermatorrhea, impotence and other symptoms.

Acupoint location: Located on the inner side of the calf, in the depression below and behind the medial condyle of the tibia.

Massage method: Use the tip of your thumb to massage Yinlingquan 100-200 times, until you feel a local soreness and swelling.

Massage the Diji acupoint to strengthen the spleen and eliminate dampness

Diji acupoint belongs to the spleen meridian of foot Taiyin. Toothache at this point often indicates pancreatic disease. Pressing this point has the effects of strengthening the spleen, eliminating dampness, regulating menstruation and stopping leukorrhea. It is mainly used to treat loss of appetite, abdominal distension and pain, difficulty urinating, edema, loose stools, irregular menstruation, dysmenorrhea, functional uterine bleeding, vaginitis, mastitis, lower limb paralysis and other symptoms.

Acupoint location: Located on the inner side of the calf, on the line connecting the tip of the inner ankle and Yinlingquan, 3 inches below Yinlingquan.

Massage technique: Press the tips of the thumbs of both hands on the Diji acupoints on the same side, from light to heavy, for 2 minutes on each acupoint, then press the acupoint firmly without moving for half a minute.

Massage the Xuehai acupoint to strengthen the spleen and eliminate dampness

Xuehai acupoint is one of the main acupoints of the spleen meridian. The blood produced by the spleen meridian gathers here. Regular stimulation of Xuehai acupoint has the function of transforming blood and stomach qi, and transporting spleen blood. It is mainly used to treat irregular menstruation, metrorrhagia, abnormal leucorrhea, dysmenorrhea, amenorrhea, genital itching, scabies, sores, erysipelas, urticaria, eczema, skin itching, neurodermatitis, anemia, and inflammation of the knee joint and its surrounding soft tissues.

Acupoint location: bend the knee, located on the inner side of the thigh, 2 inches above the inner end of the patellar base, at the bulge of the medial head of the quadriceps femoris.

Massage method: Use the tip of your thumb to massage the Xuehai point 100-200 times, until you feel a local soreness and swelling.