Can I eat watermelon when I am pregnant?

The scorching heat of summer is unbearable, and watermelon is one of the most heat-relieving fruits. Watermelon is rich in nutrients, and Chinese medicine believes that watermelon can not only relieve heat, but also has a good effect on diseases such as coughing up blood and sore throat. However, everyone knows that women need to pay special attention to their diet after pregnancy, especially in the early stages of pregnancy. So, can you eat watermelon when you are just pregnant? Women who have just become pregnant can eat watermelon.

Precautions for pregnant women to eat watermelon

Pregnant women should eat melon in moderation

Although watermelon has many advantages, not everyone can eat it, let alone eat it without limit. Watermelon contains a lot of sugar. If you eat too much watermelon, you will consume too much sugar. Due to physiological changes in the female endocrine system during pregnancy, the body's insulin is relatively insufficient, and the stabilizing effect on blood sugar decreases, resulting in high sugar concentrations in the blood. Gestational diabetes will occur, and gestational diabetes is an important cause of miscarriage and premature birth. Therefore, pregnant women should not eat too much watermelon.

Pregnant women should not eat melon before or after meals

The large amount of water in watermelon will dilute the gastric juice. Eating it before or after meals will affect the digestion and absorption of food. In addition, eating a large amount of watermelon before meals will occupy the volume of the stomach, which will greatly reduce the intake of various nutrients during the meal.

Pregnant women should not eat "ice watermelon"

To avoid gastrointestinal diseases, choose fresh and ripe watermelon when eating it, especially avoid eating watermelon refrigerated in the refrigerator. If the temperature of the "ice watermelon" is too low, pregnant women may experience uterine contractions after eating it. In severe cases, it may cause premature birth or even endanger the life of the fetus. Therefore, we must not take it lightly.

Benefits of eating watermelon for pregnant women

In addition to water, watermelon also contains carotene, thiamine, riboflavin, niacin, ascorbic acid, protein, sugar, crude fiber, inorganic salts, calcium, phosphorus, iron and other substances.

Pregnant women often eat watermelon during pregnancy, which can not only replenish the body's nutritional consumption, but also better meet the fetus's nutritional intake. Eating some watermelon in the early stages of pregnancy can promote salivation and quench thirst, eliminate greasiness and relieve restlessness, and it is also effective in stopping vomiting. In the late stages of pregnancy, pregnant women often experience varying degrees of edema and high blood pressure. Eating watermelon regularly can not only act as a diuretic and reduce swelling, but also lower blood pressure, which is also beneficial to the health of pregnant women. Watermelon can also increase the secretion of milk, so it is good for pregnant women to eat some watermelon.

Eating some watermelon before and after delivery can treat and correct anemia in pregnant women. For pregnant women who give birth in midsummer, eating watermelon regularly can prevent heatstroke and cool down the body. Watermelon contains sugar, which can replenish energy and protect the liver. During the delivery process, many mothers (maternal food) experience mental tension, prolonged labor, blood loss and sweating, general fatigue, weakened gastrointestinal motility, loss of appetite, constipation and other phenomena. At this time, eating some watermelon can not only replenish water, increase the intake of nutrients such as sugar, protein, inorganic salts, vitamins, stimulate intestinal peristalsis, promote smooth bowel movements, but also increase milk secretion and help the mother's wounds heal after surgery.

1. Stir-fried yam, watermelon and lily bulb

Recipe ingredients: yam (200g), watermelon (150g), lily (150g), green onion (10g), ginger (10g), vegetable oil (20g), salt (3g), MSG (2g), starch (pea) (5g)

Preparation method

1. Peel the yam and cut it into dices. Take out the flesh of the watermelon (remove the seeds) and cut it into dices. Blanch the above two ingredients and fresh lilies in boiling water.

2. Heat vegetable oil in a ladle, add chopped green onion and ginger to bring out the aroma, add yam and lily and stir-fry, then add salt and MSG, add diced watermelon and stir-fry quickly, thicken with water starch, and drizzle with cooking oil.

Nutritional analysis: Yam is rich in vitamins and minerals, relatively low in calories and almost fat-free, so it has a good effect on weight loss and bodybuilding. The mucin contained in yam can prevent fat deposition in the cardiovascular system and prevent arteriosclerosis. Watermelon is rich in nutrients. It can clear away heat, relieve summer heat, and quench thirst, and it also has a diuretic and blood pressure lowering effect. Very suitable for pregnant women in late pregnancy.

2. Stir-fried watermelon slices with shredded pork

Recipe ingredients: 300 grams of watermelon rind, 100 grams of lean pork, 1 red pepper, 10 grams of water starch, 25 grams of peanut oil, and appropriate amounts of onion, ginger, salt, cooking wine, sugar, and seasonings.

Production process:

1. Peel off the green outer skin of the watermelon rind and the white soft layer near the flesh, wash it clean, slice it into thin slices first, then cut it into thin strips, put it in a small bowl, sprinkle a little salt and mix well, marinate for 10 minutes, then squeeze out the water from the rind strips. Be careful not to marinate the watermelon shreds for too long, otherwise they will be too salty and affect the taste of the dish.

2. Wash the lean pork, cut into thin strips, and then mix well in water starch; remove the stems and seeds of the peppers, wash and cut into thin strips; wash the onions and ginger, and cut into thin strips.

3. Put the pot on the fire, add peanut oil after heating it, when the oil is 70% hot, add the shredded pork and stir-fry quickly; when the shredded pork changes color, add shredded green onion and ginger, add cooking wine, stir well and serve in a bowl; pour peanut oil into the pot again, when the oil is hot, add shredded chili and stir-fry until spicy, add shredded melon rind, salt and sugar, stir-fry for a few times, then pour in the fried shredded pork, stir-fry evenly, add MSG, stir well and serve on a plate.

Recipe features: fresh and delicious, crispy and refreshing

Nutritional analysis: Pork contains high-quality animal protein and a variety of minerals; watermelon rind is sweet and cool in nature, has the effects of clearing away heat and detoxifying, diuresis and swelling, is a delicacy for women in early pregnancy, and is beneficial to the development of the embryo's central nervous system. Women in early pregnancy should eat more of this dish.