What to eat for kidney deficiency and qi deficiency? Three foods are worth choosing

It has to be said that most people's daily diet choices and combinations start from their own problems and then solve them in a targeted manner. So, what should you eat if you have kidney deficiency and qi deficiency?

First: wolfberry

Wolfberry is a common Chinese medicinal material with a neutral nature. After taking it, it has very good effects of strengthening the essence and bones and prolonging life. If the elderly suffer from kidney deficiency, it is best to take more wolfberries. It is recorded in famous Chinese medicine books that wolfberry has a very good effect on diabetes, low back and knee pain, dizziness, etc. After taking it, it can nourish some conditions of true yin deficiency. After taking it regularly, not only the body and spirit will become better, but it also has the effect of increasing life span.

Second: Shrimp

Shrimp, which we often call shrimp, is not only a very delicious ingredient, but also has very good medicinal value. Traditional Chinese medicine believes that shrimp is warm in nature and has a good effect in nourishing the kidneys and strengthening yang. If a woman suffers from kidney qi deficiency, that is, kidney weakness or kidney yang deficiency, she should eat more shrimps.

You can put shrimp and fennel together in a pan and stir-fry, then mash it into balls. Take them with rice wine. Take them together in the morning and evening every day, which can effectively treat kidney deficiency.

3. Spinach

Spinach not only has a good calcium supplement effect, but also has a very good therapeutic effect on kidney deficiency. Spinach contains a large amount of trace elements. After taking it, it can effectively speed up the body's metabolism and at the same time play a role in nourishing yin and tonifying the kidneys. In addition to treating kidney yin deficiency, taking spinach can also effectively prevent aging. It is recommended that women eat more of it in daily life.