How to correct o-shaped legs

Leg problems have always been a question for many people. Many people don’t know how to deal with their leg problems. Everyone’s leg shape is different, so to improve leg problems, good methods are needed. However, it should be noted that when correcting leg problems, you cannot choose some methods at will. So how to correct O-shaped legs? Many people are not very clear about this.

Many people don’t know much about how to correct O-shaped legs. There are many ways to improve this type of legs. When improving them, you must first understand these methods so that you can know how to proceed best.

How to correct o-shaped legs:

Pay attention to your body posture at ordinary times: for example, walking with your feet turned outward, wearing high heels for a long time, sitting cross-legged, kneeling, etc. will apply outward force to the knee joint, and this force will pull the lateral ligament of the knee joint. If this continues for a long time, it will lead to relaxation of the lateral collateral ligament of the knee joint.

To correct the direction of the femur: Lie flat on your back with your feet bent, your calves and thighs at 90 degrees, and your hips lifted so that your upper body and thighs are in the same plane. Inhale to prepare, lift your hips when exhaling, and repeat this process.

Strengthening the gluteus medius: Lie on your side with your legs together and your pelvis vertically on the mat. Place your lower hand with the palm facing up and your upper hand on your chest. Inhale to prepare, exhale to lift your upper leg, inhale to put it down, and repeat this process.

Stand with your feet parallel. First, use the heel as the axis to do toe abduction and internal rotation exercises; then use the toe as the axis to do heel abduction and internal rotation exercises, and repeat this process.

Through the above introduction, we have a good understanding of how to correct O-shaped legs. Therefore, when improving this type of leg shape, following the above methods will be of great help. However, it should be noted that when choosing these methods, they also need to be carried out for a long time in order to correct the O-shaped legs well.