What to do if you have stomach cold and stomach pain? 5 tips to deal with stomach pain

Almost everyone will experience stomachache in life. Stomachache is a common disease, mainly caused by stomach cold. Stomach pain caused by stomach cold needs to be adjusted through diet, and secondly, some methods to relieve stomach pain should be used, such as massage, exercise, acupoint therapy, etc.

1. Acupoint therapy

There are different methods of acupoint therapy, among which there are two more effective methods. One is to rub Neiguan. Neiguan acupoint is located in the middle of the wrist, about three horizontal fingers (the width of three fingers put together) away from the transverse wrist line, and the acupoint is located between the two tendons. Use your thumbs to massage and circle the area 36 times, alternating between your hands. When pain occurs, increase the number to 200 times.

The second is to massage the abdomen with your hands crossed, with the right hand on top and the left hand on the bottom for men, and the left hand on top and the right hand on the bottom for women. With the navel as the center, rub the abdomen to draw the Tai Chi diagram, 36 circles clockwise and 36 circles counterclockwise. This method can relieve pain and bloating and increase appetite.

2. Exercise therapy

This therapy involves some specific movements, including kneeling forward, which is done by kneeling on both knees, touching the ground from knees to toes, keeping the upper body upright, and letting the hands hang naturally. Sit down slowly until your weight is completely on your ankles, place your hands naturally on your knees, and keep breathing normally. Hold this position for about 30 seconds, relax, and then lean your upper body forward. Repeat 3 to 5 times. This movement helps eliminate bloating, gastrointestinal syndrome (such as gastrointestinal cramps, diarrhea, etc.), and can also strengthen the thigh muscles.

3. Try to relax your abdomen

When you have stomach pain, you can try to loosen your belt as much as possible. This can ensure smooth flow of gastric gas and make your abdomen feel more comfortable. People who often suffer from stomach pain should try to wear comfortable and loose clothes to avoid abdominal pressure. Therefore, people who often suffer from stomach pain should pay more attention to their daily clothing.

4. Keep your stomach warmer

Some people have stomachaches because they have cold stomachs. They are often stimulated by cold food. At this time, drinking some hot water or applying a hot water bag to the stomach for a while can significantly relieve stomachache.

5. Eat appropriate food

Many people don’t know that stomach pain is sometimes caused by hunger. At this time, if you have soft food, eating some, such as bread, biscuits, etc., it is very helpful, but don’t drink milk or eat hard things. You can buy some soda crackers and put them in your desk in case of emergency. When you have stomachache, you can eat some food appropriately.