How to get rid of acne

Acne often occurs on the face, chest and back. In severe cases, it can cause serious damage to the facial skin. Nowadays, acne is no longer exclusive to adolescent teenagers. Many adult friends also suffer from acne due to bad living habits. However, acne seriously affects people's appearance and makes many people feel inferior. Therefore, when faced with this disease, you must know how to get rid of acne.

Nowadays, the incidence of acne is extremely high, and it is extremely easy to be affected by external factors and cause the condition to worsen. Therefore, when acne symptoms appear, you must pay attention to the details in your daily life, treat and prevent it as soon as possible, and get rid of the trouble of acne.

1. For some female friends: "It is best not to wear makeup, or try to avoid makeup. If work requires it, you can remove makeup in time after work to prevent cosmetics from clogging pores and possibly aggravating acne. If acne does not heal for a long time, it is best to stop using cosmetics.

2. Acne patients must clean their faces every day and wash their faces with warm water in the morning and evening. Remember not to use overheated water. Because the facial skin of acne patients is very sensitive, avoid burns. Colleagues, please note that it is best to use an oil-free facial cleanser or a mild, non-irritating soap. At the same time, do not use oily skin care products or cosmetics.

3. Try not to eat snacks. Many acne causes are caused by excessive food additives contained in some videos. Moreover, snacks can easily cause indigestion or constipation. Of course, loving snacks can also lead to weight gain.

4. Patients with acne should not stay up late. They should pay attention to getting enough sleep. Eleven o'clock at night is the best time to sleep. Try to go to bed before eleven o'clock. At the same time, patients should try to keep a happy mood and avoid anxiety and irritability, which will help the treatment of acne.

5. Acne patients should try to eat less fat and sugar, and should eat more fruits and vegetables to supplement the body's vitamins and maintain a balanced nutrition. Avoid eating spicy foods, such as malatang, hot pot, etc. Stay away from tobacco and alcohol, cherish life.

Now that you know how to remove acne, you also need to pay attention to the fact that many acne patients believe that sweating during exercise will cause excessive oil production in the skin, so they often do not exercise for fear of making their acne worse. In fact, this is an incorrect understanding. Acne patients must also pay attention to persisting in exercise to better excrete toxins from the body, increase resistance, and is very beneficial for acne recovery.