Kidney-tonifying and spleen-strengthening soup, simple and nutritious recipe

The preparation of kidney-tonifying and spleen-strengthening soup is simple and nutritious, suitable for all ages. The main ingredients for making this soup are conch and dried duck kidneys, especially dried duck kidneys, which are particularly effective in strengthening the spleen and kidneys. Give your body more care in your spare time from busy work.

1. Materials

1 catties of conch

2 dried duck kidneys

4 ounces of chestnuts

Fu Shen Ban Liang

Barley 1/2 ounce

Half a pound of lentils

1 piece of peel

Huaishan half liang

2. Nutritional value

Conch - clears the liver and moistens the lungs, nourishes the internal organs, resolves phlegm and eliminates accumulation, calms the liver and extinguishes wind.

Dried duck kidney - has the function of strengthening the spleen and eliminating food accumulation.

Chestnut - contains a large amount of starch, sugar, protein and vitamins. It can strengthen the stomach and intestines, replenish kidney qi, treat kidney deficiency and weakness in the waist and legs, and stop diarrhea and benefit the intestines.

Poria - can soothe the mind and calm the nerves, mainly treats heart and kidney conditioning, has a mild nature, suitable for all body types.

Job's tears - clears away heat and dampness, is a diuretic, relieves cough, and calms the nerves. The coixol it contains is quite effective in treating neuralgia.

Lentils - can regulate the liver and stomach, clear away dampness and heat, quench thirst and stop diarrhea, and also have the effect of calming the mind and regulating the digestive system. It can also prevent alcohol-related diseases caused by frequent drinking.

Peel - The peel can harmonize the medicinal properties, ventilate and invigorate the stomach, resolve phlegm and regulate qi, relieve cough, and can also dispel cold and eliminate stagnation.

Huaishan - replenishes blood, nourishes the kidneys and strengthens essence, aids digestion, stops diarrhea, and restrains sweating.

III. Practice

Wash the dried duck kidneys and soak them in water until soft. Soak the peel until soft and remove the pulp. Rinse other ingredients and set aside.

Cut the conches into pieces, remove the intestines, blanch and drain, and set aside.

Pour an appropriate amount of water into the pot, add all the ingredients, turn to medium heat after the water boils, and simmer for 3 hours. Add salt to taste.