Causes of frozen shoulder

Frozen shoulder is a common disease, and it tends to occur among younger people. As people's pace of life is accelerating, many office workers sit at their desks or in front of computers for several hours. Lack of activity leads to discomfort around the shoulder. If not treated, it will develop into frozen shoulder. The cause of frozen shoulder is very clear. The main thing is to pay attention to rest and keep warm, which can effectively reduce the invasion of frozen shoulder.

Sometimes, people cannot change the nature of their work and have to sit and work. In this case, you can exercise your neck and shoulders in your spare time. Massage yourself to relieve the symptoms. Here are the causes of frozen shoulder:

1. Shoulder causes

(1) This disease mostly occurs in middle-aged and elderly people over 40 years old, with degenerative soft tissue lesions and reduced ability to withstand various external forces;

(2) Chronic injury caused by long-term excessive activity, poor posture, etc.;

(3) If the shoulder is immobilized for too long after upper limb trauma, the surrounding tissues of the shoulder will atrophy and form adhesions.

(4) Improper treatment of acute shoulder contusion or strain.

2. External shoulder factors

Referred shoulder pain caused by cervical spondylosis, heart, lung, and biliary tract diseases is transformed into true periarthritis of the shoulder because the primary disease does not heal for a long time, resulting in continuous spasm and ischemia of the shoulder muscles, forming inflammatory lesions.

The above introduces the causes of frozen shoulder. I hope you can avoid some unfavorable factors in time. Everyone, regardless of age, gender, may suffer from frozen shoulder, and this disease is irreversible. Once you suffer from the disease, you can only relieve the symptoms and it is impossible to return to your previous normal condition. Therefore, it is necessary to do a good job of prevention and avoid overwork. You can choose a neck and shoulder massager and do some massage in your free time to relieve symptoms.