Why are my calves and feet cold?

Cold calves and feet are also common in daily life. The main reason is poor blood circulation, which leads to cold feet and legs. There are many reasons for poor blood circulation. It is related to wearing too little in daily life. It may also be caused by some diseases, such as lumbar disc herniation, lower limb phlebitis, etc., which may cause such symptoms. So if the symptoms are more serious, you should go to the hospital for examination in time.

Why are my calves and feet cold?

It is a common phenomenon that some people always feel cold hands and feet in winter. This is mainly because the temperature in nature has dropped and the Yang Energy is insufficient, and the human body's own Yang Energy is also insufficient, resulting in the body showing signs of Yang deficiency. This causes your hands and feet to always feel cold. This situation generally occurs more in women, especially those who are middle-aged or older. Mental workers are more likely to have cold hands and feet than physical workers. It rarely occurs in healthy young men.

Coldness can cause poor blood circulation in the whole body or part of a person's body, or blood circulation disorders in the extremities, which can lead to cold hands and feet. Long-term cold hands and feet can be called "cold syndrome". According to TCM theory, this is a reaction to Qi deficiency, Qi stagnation, and insufficient Yang Qi. During special physiological periods such as menstruation, pregnancy and delivery, women are more likely to have cold hands and feet due to physical weakness. If not prevented in time, it will lead to poor spirits, physical chills, and in severe cases, varicose veins in the lower limbs.

Measures to improve cold hands and feet:

1. Eat American ginseng. This is a good medicine for replenishing qi. It has a mild nature and is nourishing without being dry. Can be drunk alone.

2. Eat sesame seeds and peanuts. Rich in vitamin E and various nutrients, it can help the absorption of vitamin B and strengthen the nerves' ability to fight the cold. Vitamin E

It also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities.

3. Eating foods such as onions and peppers can help the body generate heat and promote blood circulation.

4. Soak your feet in hot water more often, which can not only warm your body but also relieve tired nerves.

If you want to relieve the coldness of your calves, you can eat more qi-replenishing foods, or Chinese herbal medicine. American ginseng is a good choice, or you can eat more sesame seeds and peanuts. These foods are rich in vitamin E and a variety of nutrients, which can enhance our body's ability to fight the cold. You also need to soak your feet in hot water when singing.