What to do if the spicy food causes stomach pain?

People in many areas of our country like spicy food very much, such as Sichuan and Chongqing. For very spicy food, it is best to eat it in small amounts, otherwise it is easy to irritate and hurt the stomach, which will induce stomach pain. In severe cases, it will cause great harm to the body. Once the phenomenon of stomach pain occurs, everyone should deal with it in time. So what should we do if the stomach hurts due to spiciness?

First, what should you do if your stomach hurts because of spicy food ? Drink milk. Eating too spicy food will cause the stomach to be irritated by capsaicin, which will damage the gastric mucosa and cause a burning pain in the stomach. You can drink milk to relieve the pain, and it is best to drink whole milk. After milk enters the stomach, it can help dissolve capsaicin and protect the gastric mucosa.

Second, drink warm water. If you have stomach pain after eating too spicy food, you can drink more water in time, which can help cleanse the stomach and intestines. However, you must pay attention to drinking warm water instead of hot or cold water, as that may aggravate the stomach pain symptoms. You can also add an appropriate amount of salt to warm water and drink it, which can also relieve stomach pain.

Third, when stomach pain occurs , it is recommended to reduce the amount of food appropriately, especially foods with high sugar content. Many people will unconsciously increase their food intake after eating spicy food, which is not good for the spleen and stomach. When you have symptoms of stomach pain, you can drink some cornmeal porridge. If you feel your digestion is okay, you can add some millet porridge or yam porridge (rice and yam in half, cut the yam into smaller pieces, and cook it for a longer time, at least 15 minutes longer than usual). The diet should be light, and eat less greasy and irritating foods, such as foods containing alcohol and spices. Fried foods should also be eaten less, and raw and cold foods should be avoided. After the stomach pain symptoms are relieved, gradually add high-calorie and high-nutrition foods.

What should you do if your stomach hurts when eating spicy food ? Eat acidic food. If you experience stomach pain after eating too spicy food, you can try eating some acidic foods, such as sour plum soup, lemon, lime, or tomato juice, which can help relieve stomach pain after eating too spicy food.