How to treat hormone imbalance

Hormones are commonly known as "hormones", which are divided into male hormones and female hormones. Both are secreted by the human endocrine system and can play a role in regulating physiological balance. After the glands in the human body secrete hormones, they are transported to various organs through the circulatory system by body fluids and blood to produce effects. Therefore, once hormones are out of balance, the consequences are very obvious and serious.

Hormonal imbalance often leads to endocrine disorders. Both men and women will have symptoms, and the impact on women is particularly prominent. Since it is an imbalance, it needs to be adjusted. In traditional Chinese medicine, hormone imbalance is divided into yin deficiency and yang deficiency. Traditional Chinese medicine emphasizes that medicine and food have the same origin, and the human internal organs are an organic whole. Therefore, if you want to regulate hormonal imbalance, you must work on people’s daily diet.

You must eat more foods rich in vitamin C and vitamin E. In traditional Chinese medicine, foods are divided into yellow, black, and green foods according to their colors to regulate different organs of the body, thereby achieving overall regulation of the human body. Among them, yellow foods can enhance gastrointestinal function, help digestion, replenish vitality, slow down memory decline, and have a strong spleen-strengthening effect.

Yellow foods mainly include bananas, lemons, pumpkins, corn and tofu. Black food is very beneficial to the kidneys, bladder, bones, etc. It has a great impact on the function of the reproductive system, promotes metabolism, and promotes diuresis and detoxification. Black foods mainly include black rice, black beans, black sesame seeds, mushrooms, and seafood such as shellfish. They can enhance the body's immunity, enhance hematopoietic function, and stimulate endocrine system.

Green food has a good health-care effect on the liver, can promote cell growth and reduce the occurrence of breast cancer. Green foods include vegetables such as spinach, broccoli, celery, and leeks. Eating more vegetables can effectively solve the problem of constipation. As long as yellow, black and green foods are eaten in a proper combination, they can play a good role in regulating hormonal imbalances, while ensuring sleep.