Can gout patients eat red cowpea?

Everyone should know about diseases like gout. In our daily life, there are already many patients with gout. Gout usually occurs in the knee joints, ankle joints, etc. Gout can be acute or chronic. If acute gout can be treated in time, the condition can also improve. People with gout should also pay special attention to their daily diet. So, can gout patients eat red cowpeas?

Gout is often related to the usual diet. Some people's regular diet is unscientific. Eating randomly will cause some diseases. Therefore, if you are sick, you must adjust your usual diet. So can gout patients eat red cowpeas?

Eat a low-purine diet, control protein intake, eat more vegetables and fruits, drink plenty of water, eat more alkaline foods, alkalize urine, and avoid alcoholic beverages. Common foods containing purine: (1) Foods containing very high amounts of purine: lamb heart, pancreas, concentrated gravy, meat jerky, herring, sardines, and yeast, etc.; (2) Foods containing high amounts of purine: goose, beef, liver, kidney, scallops, pigeon, pheasant, salmon, anchovies, trout, and mackerel, etc.

Opinions and suggestions: Foods containing moderate amounts of purine: Meat: chicken, duck, pork, ham, steak, rabbit, brain, offal (stomach and intestines), oyster meat, shrimp and halibut, as well as sour apples, kidney beans (kidney beans), lentils, mushrooms or fungi foods, soy products, green beans, peas, spinach and peanuts, etc.; Low-purine foods: beverages such as tea, coffee, juice, soda, corn porridge, noodles, hollow noodles, bread and other cereals, various vegetables, fruits and nuts except the vegetables mentioned above that contain moderate amounts of purine, eggs, dairy products, cream products, butter, chocolate, etc.

reason

1. Causes of high uric acid: Endogenous purines from nucleic acid oxidation account for 80% of the total purines, and exogenous purines such as food account for 20% of the total purines. Eating foods containing too much purine, and during the metabolism process, the body is unable to further metabolize the purine into excreta that can be excreted from the kidneys through urine. If the uric acid concentration in the blood reaches saturation, these substances will eventually form crystals and accumulate in soft tissues. If there is a trigger that causes the release of uric acid crystals deposited in soft tissues such as the joint membrane or tendons, it will cause the body's immune system to become allergic and cause inflammation. If the uric acid concentration in the blood is higher than this saturation point for a long time, it is medically called "hyperuricemia".

2. Foods with high purine content: ⑴ Animal offal such as brain, liver, kidney, heart, and stomach. And dark-colored meats, Western-style thick broth, beef essence, chicken essence, etc. Seafood: sardines, mullet, herring, cuttlefish, capelin, scallops, sea cucumbers, scallops, oysters, mussels, catfish, dried shrimps, small dried fish, fish skin, fish roe, etc. Goose meat, wild animals, etc. ⑵Hard-shelled nuts such as peanuts and cashews, alcohol (excessive) ⑶Young sprouts of plants generally contain moderate ingredients and should not be eaten too much, such as cauliflower, bean sprouts, bamboo shoots, and beans.

3. Causes of gout: Gout can be caused by diet, weather changes such as sudden changes in temperature and air pressure, trauma, etc. Drinking alcohol can easily cause gout, because when alcohol is metabolized in the liver tissue, it absorbs a large amount of water, which increases the blood concentration, causing the uric acid, which was already close to saturation, to accelerate into the soft tissue to form crystals, causing the body's immune system to overreact (sensitize) and cause inflammation. Gout was called "the disease of kings" in ancient times, so the disease is prone to occur in dignitaries. For example, Kublai Khan, the founder of the Yuan Dynasty, suffered from gout in his later years due to excessive drinking. After some foods are metabolized, some of their derivatives can cause the uric acid crystals originally accumulated in the soft tissues to dissolve again, which can induce and aggravate arthritis.

⒋ Reasons why men are more susceptible to gout Gout can occur at any age. But the most common is middle-aged men over 40 years old. According to the latest statistics, the male to female ratio is 20:1. The incidence rate is higher among those who do mental work and those who are obese. The reason why gout prefers men is that estrogen in women can promote the excretion of uric acid and inhibit the onset of arthritis. Men like to drink, attend banquets, and eat foods rich in purine and protein, which increases uric acid in the body and reduces its excretion. According to statistics from doctors, 30% of people who have frequent banquets are prone to illness, and those who often eat hot pot are also more likely to get sick. This is because the ingredients of hot pot are mainly animal offal, shrimp, shellfish, and seafood, and drinking beer will naturally add fuel to the fire. Surveys have shown that a hotpot meal can lead to purine intake that is 10 times, or even dozens of times, higher than a regular meal. A bottle of beer can double uric acid levels. People with high blood pressure are 10 times more likely to develop gout. Gout, like diabetes, is a lifelong disease. The key is to control your diet, eat more alkaline foods low in "purine", such as fruits, vegetables, and less acidic foods such as meat and fish, eat a light diet with low fat and sugar, and drink plenty of water to facilitate the excretion of uric acid in the body. Warning to gout patients: Men should not drink excessively and should not eat excessive meat.

Can gout patients eat red cowpea? We need to understand the causes of gout. Many times we consume too much high-purine food in our daily lives, and men are very prone to gout. Therefore, we should pay attention to scientific diet in our daily lives. We must pay attention to light diet, and spicy and irritating foods must not be eaten anymore.