What is considered good sleep quality?

Sleeping is the most important thing for a person. Almost one-third of a person's day is spent sleeping. Therefore, getting a good night's sleep is a very important thing. However, some people still feel tired and exhausted after sleeping for a long time. In fact, this is a manifestation of poor sleep quality. Although the time is enough, the effect is not good. But how do you tell whether a person sleeps well or poorly? Here are some signs of poor sleep quality.

1. It takes a short time to fall asleep.

One of the criteria for judging whether you have a good sleep quality is how long it takes you to fall asleep. If you fall asleep not long after lying in bed, then your sleep will have a good start. Generally, about 15 minutes of falling asleep time is appropriate.

2. Don’t wake up often during sleep.

If you wake up frequently during sleep, it means that your sleep process is not easily interrupted and is relatively stable. The comfortable feeling of sleeping till dawn proves this point.

3. Fall asleep quickly after waking up in the middle of sleep.

If you are suddenly awakened while sleeping and you want to fall asleep again quickly, then you will not delay your bedtime. If you wake up in the middle and have a hard time falling asleep, your sleep may be disrupted.

4. You won’t have many dreams (nightmares) when you sleep and they won’t last until dawn.

Some people may have this feeling: when you wake up in the morning, you realize that your dream has just ended or has been interrupted. Such dreaming greatly affects the quality of sleep. Excessive dreaming (nightmares) and having nightmares are important factors that affect the soundness of your sleep.

5. Appropriate bedtime.

People usually sleep for about 8 hours. As long as your sleep time can be maintained at around 8 hours, then there should be no problem with the length of your sleep.

6. If you feel relaxed and comfortable after waking up from sleep, it means that your sleep quality is good.

7. People who are unconscious after waking up from sleep.

For those who wake up, look at the watch and realize that they have slept for a long time, this generally indicates that your sleep quality is still very stable.