Coarse salt hot compress method + 7 kinds of food to keep you away from joint pain!

Anyone who has had joint pain knows that it is extremely painful when it strikes, especially on rainy days. The pain is so severe that you feel like you want to "smash" your knees, but taking medicine cannot provide immediate relief. So can hot compress with coarse salt cure knee joints?

Specific usage

Ingredients: 2-3 jin of coarse salt, 3-5 liang of ginger, and one scallion.

Method: Slice the ginger, cut the scallion into chopped green onion and set aside. Put the coarse salt into the pan and fry it until it crackles. Then pour in the ginger slices and chopped green onion. Stir the salt, ginger and scallion together for a few times and turn off the heat immediately. Pour it into the cotton cloth bag prepared in advance (synthetic fiber fabrics will be burned), and place it on the part of the patient that requires hot compress.

Notice

It may be too hot at the beginning, so you should put several layers of clean towels on the hot compress area to avoid burns. As the temperature drops, the towel can be gradually removed to a level that the patient can tolerate. It takes about half an hour each time, and can be done once or twice a day. Coarse salt can be used repeatedly, while ginger and green onion can be used 2 to 3 times. Ginger and scallion need to be replaced when they become dry and burnt.

In addition, you can also buy some fennel at the pharmacy, put it in a large cloth bag in advance (fennel does not need to be heated), and stick the fennel side to the painful area of ​​the joints.

Therapeutic effects

Although ginger and onion are edibles, they also belong to the category of Chinese herbal medicine.

"Compendium of Materia Medica" records that "Ginger is spicy, warm, and non-toxic. Long-term consumption can remove odor and clear the mind. It can nourish the five internal organs, eliminate wind evil, cold and heat, and treat headaches caused by typhoid fever." "The stems of scallions are white, spicy, neutral, and non-toxic. They can treat cold and heat caused by typhoid fever, induce sweating, and treat pain in broken bones and flesh. They can also open up joints, eliminate rheumatism, and treat pain and numbness throughout the body. Local application can treat barking and bites, control earthworm poison, and detoxify all fish and meat poisons."

The reason why hot compresses with salt, ginger and onion can cure diseases is that they utilize the detoxifying and cooling blood, anti-inflammatory and bactericidal properties of salt, the warming and cold-relieving properties of ginger, and the opening and closing properties of onion. These properties penetrate the local skin to allow the medicinal power to reach the lesion directly, and through the local effects of dispelling wind and cold, promoting blood circulation and removing blood stasis, they dredge the corresponding organs and meridians throughout the body, allowing the body's qi and blood to flow smoothly, restoring the balance of yin and yang, thereby relieving the disease.

Therefore, when applying hot compress, you must start from the calf, and then move up little by little, especially the acupoints on the back, to the thighs, and finally move to the front of the lower abdomen for hot compress. In this way, the meridians of the whole body will basically be opened up.

Notice

After using the hot compress pack four or five times, replace all the coarse salt inside. Each time you heat it, you should pour out the coarse salt and stir-fry it in the pot. It is best not to use a microwave oven to avoid microwaves destroying the molecular structure of the coarse salt and affecting the effect.

Self-massage for arthritis

1. Press the ten fingers together. Place the palms of your hands together and press the left and right fingers together 10 times. This can move the finger joints and promote hand function.

2. Pinch the knuckles: pinch the knuckles of the left hand with the thumb and index finger of the right hand, and then pinch the knuckles of the right hand with the thumb and index finger of the left hand, 10 times each.

3. Rotate the knees: Press the palms of your hands tightly on your knees, rotate them outwards 10 times, and then rotate them inwards 10 times. It has the functions of expelling wind evil, making the muscles and bones flexible, and strengthening the knees.

4. Massage the thighs and calves. First, hold the base of the left thigh with both hands, use appropriate force to press down from the base of the thigh to the ankle, and then press up from the ankle to the base of the thigh. One down and one up counts as one time, repeat 30 to 60 times.

5. Straighten the knee joint, place your palms close to the ligament position of the Weizhong point on the same side, and rub back and forth forcefully for 30 to 50 times.

7 Foods to Eat to Fight Arthritis

1. Soy products

Soy products such as tofu and tempeh are often displayed prominently in the health food aisle. They are rich in soy isoflavones, vitamin E and calcium. In addition to protecting the cardiovascular system, their bone-strengthening effect is comparable to that of milk. Many Asians are lactose intolerant, so soy milk is undoubtedly the best substitute for milk.

2. Bell peppers

One green bell pepper contains twice the daily amount of vitamin C your body needs, while red and yellow bell peppers contain even more. Additionally, bell peppers are an excellent source of vitamin B6 and folate, vitamins that can effectively relieve the pain associated with arthritis.

3. Banana

Banana is the fruit richest in potassium and is also a food that can treat arthritis. Bananas are not only rich in vitamin B6, folic acid and vitamin C, but are also easy to digest and are the main source of soluble dietary fiber in people's diet.

4. Shrimp

Shrimp is the most popular seafood food and one of the main dietary sources of vitamin D. 90 grams of shrimp can provide 30% of the daily requirement of vitamin D, which is higher than the vitamin D content in a glass of milk. In addition, shrimp also contains omega-3 fatty acids, vitamin C, iron and vitamin B12.

5. Green Tea

This mild astringent tea is very rich in antioxidants called tea polyphenols. Studies have shown that green tea can effectively relieve rheumatoid arthritis. In one study, scientists induced arthritis in mice and then treated them. The results showed that green tea reduced the incidence of joint pain by 50%.

6. Salmon

Salmon is the most important source of healthy fats and is rich in omega-3 fatty acids. And it is not poisoned by mercury like other offshore fish. In addition, salmon is rich in calcium, vitamin D and folic acid. In addition to treating arthritis, it can also protect the cardiovascular system, reduce blood clots, repair damaged arteries, and lower blood pressure.

7. Cheese

All varieties of cheese are very rich in calcium, which has a good protective effect on bones, muscles and joint tissues. In addition, cheese is also a great source of vitamin B6 and folic acid.