Six blood-enriching Chinese medicine recipes for traditional Chinese medicine health preservation

100 grams of polished japonica rice, 250 grams of milk, and appropriate amount of white sugar. Wash the japonica rice clean, cook it until it is half cooked, then add milk and cook until the porridge is ready. After cooking, just add some sugar.

This recipe has a great effect in replenishing yin and blood. Suitable for people who are weak, strained and thin.

This prescription comes from "Dietary Treatment for Disease Control" and "Compendium of Materia Medica". The original prescription is used to "greatly replenish yin blood" and is "especially suitable for the elderly". It is a commonly used prescription for nourishing deficiency.

If the body is not properly regulated for a long time, or if deficiency occurs, or if the illness is not properly treated for a long time, the yin blood will be deficient, and the internal organs will be damaged, the method should be to replenish the yin blood.

The main ingredients of the recipe are cow's milk, blood and flesh, which can greatly replenish yin blood and replenish deficiency; it uses polished rice as a supplement to replenish the body to help the power of milk, and together they form a recipe that greatly replenishes yin blood. This prescription has a strong tonic effect and is especially suitable for severe deficiency and illness.

This product is nourishing and replenishing, and is not suitable for people with spleen and stomach deficiency, diarrhea, phlegm and water retention.

Squid

250 grams of fresh squid meat, 15 grams of peach kernels, and appropriate amounts of rice wine, soy sauce, and white sugar. Rinse the squid meat, cut into strips and set aside. Wash the peach kernels, peel them and set aside. Put the squid meat into the pot, add peach kernels and water, bring to a boil over high heat, then add rice wine, soy sauce and sugar, then simmer over low heat until cooked.

This recipe can nourish blood and regulate menstruation. Suitable for amenorrhea due to blood deficiency.

This prescription comes from "Luchuan Materia Medica". The original prescription is used for "amenorrhea in women" and is a representative prescription for treating amenorrhea due to blood deficiency. Amenorrhea will occur when blood deficiency causes the Chong and Ren meridians to be malnourished and the blood sea to be empty.

The main ingredient of the recipe is squid meat, which is a kind of flesh and blood that can nourish blood and regulate menstruation; peach kernel is used as a supplement to promote blood circulation and regulate menstruation. The two are used together, one nourishes blood to regulate menstruation, the other activates blood circulation to regulate menstruation, and nourishing blood is the main focus, so it is suitable for amenorrhea caused by blood deficiency and blood stasis and amenorrhea due to blood deficiency.

"Tang Yao Experience Prescription" removes the squid from this recipe and adds lotus root to cook it, which enhances the blood circulation and menstruation regulating effect. The original recipe is used for "postpartum blood retention".

Pregnant women should avoid eating this recipe.

practice

1000 grams of fresh mulberries and 500 grams of glutinous rice. Wash and mash fresh mulberries into juice (or boil 300 grams of dry mulberries and remove the residue), then cook the juice with glutinous rice to make dry glutinous rice. When it cools, add appropriate amount of wine yeast, mix well, and ferment into wine.

Take with meals daily. It is suitable for symptoms such as liver and kidney yin deficiency, thirst, constipation, tinnitus, blurred vision, scrofula, and joint discomfort.

effect

Mulberries have strong effects in nourishing yin and replenishing blood, and combined with glutinous rice, they can replenish the middle and benefit qi, thus improving the therapeutic effect.

Goat milk

practice

250 grams of goat milk and 60 grams of goat fat. Put goat milk and goat fat into the pot and cook into a soup.

effect

This prescription has the effect of replenishing deficiency and strengthening essence and blood. Suitable for asthenia and emaciation.

This recipe comes from the "Compendium of Materia Medica for Food Therapy". The original recipe is used to "replenish kidney deficiency and also treat stroke". It is a recipe for replenishing deficiency and strengthening essence and blood.

Long-term illness causes physical weakness, damage to internal organs, and deficiency of essence and blood, which will lead to emaciation and fatigue. The method should be to replenish the deficiency and strengthen the essence and blood.

Features

The main ingredient of the recipe is goat milk, which replenishes the body and improves the essence and blood; goat fat is used as a supplement to replenish the body and moisten dryness to help goat milk nourish the body. Together, they form a recipe for replenishing the body and improving the essence and blood.

This crystal has a strong nourishing and moisturizing effect, and is especially suitable for people who are weak and thin, and have dry skin.

This prescription is warm and nourishing, and is not suitable for people with unresolved external infection or excessive phlegm and fire in the body.

Fresh oysters

practice

250 grams of fresh oysters. Wash it, marinate it with rice wine, salt, onion and ginger for half an hour, take it out, and roast it over fire. Serve with meals.

The health benefits of oysters have been recorded since ancient times. The Compendium of Materia Medica from the Ming Dynasty in my country recorded that oysters "have a sweet and warm flavor and are non-toxic. Cooked and eaten, they can cure deficiency and regulate the stomach... Roasted and eaten, they are very delicious and can make one's skin smooth and complexion beautiful."

Ancient Japanese books also record that oysters are "sweet and warm, non-toxic, remove heat from the spleen and stomach, eliminate sweating, quench thirst, relieve alcohol, replenish yin and blood, and make the skin tender after long-term consumption."

Nutritional Value

The beauty effect of oysters comes from the proteins, carbohydrates, unsaturated fatty acids, vitamins and trace elements such as zinc, copper, iodine, selenium, etc. they contain. They can not only nourish and strengthen the body, but also have a health-care effect on the skin.

Although oysters are rich in nutrients, it is difficult for people who live far away from the sea to eat oysters. In order to benefit more people, Chinese and Japanese scientists jointly developed "oyster essence".

"Oyster Essence" is made by extracting the active ingredients from oysters through advanced processing. It retains the nutrients of oysters and makes them easier to be absorbed by the human body.

Pork tenderloin

practice

50 grams each of pork tenderloin and glutinous rice, appropriate amounts of pepper, salt, fennel and sesame oil. Wash the tenderloin, chop it into minced meat, add salt, pepper, fennel and sesame oil to mix and set aside; cook glutinous rice into porridge, add the above ingredients when the porridge is almost done, and cook until the meat is cooked and the rice is soft; eat twice a day.

Pork tenderloin is the lean meat on the pig's back. It has less connective tissue, is tender and soft in texture, has no fishy smell, and is ideal for cooking. It contains about 20% protein, is rich in B vitamins and iron, and contains about 8% fat.

According to ancient Chinese medical books, pork tastes sweet and salty, and is neutral in nature, and has the effects of nourishing yin and moistening dryness.

The "Compendium of Materia Medica" states: "Pork has a long-lasting flavor. Eating it moisturizes the intestines and stomach, produces body fluids, nourishes the body, and moisturizes the skin." The "Sui Xi Ju Diet" states: "It replenishes kidney fluid, replenishes stomach juice, nourishes the liver and kidneys, and moisturizes the skin."

Nutritional Value

The pork tenderloin in the recipe nourishes yin and blood, and moisturizes the skin; japonica rice strengthens the spleen and replenishes qi; pepper and fennel can be used as seasonings as well as to warm the middle and replenish deficiency. The whole formula nourishes yin blood, replenishes the middle and strengthens qi. Regular consumption can make the skin smooth and radiant.

It is not suitable for people with internal accumulation of phlegm and dampness.

Summary: After reading the above article, now you know what Chinese medicine secret recipes are there to replenish blood. These methods are very simple, but the effects are very good. Anemia or blood medicine is the daily maintenance and treatment. Don't try random medical treatment when you are sick.