Massaging your feet has 4 magical effects

We know that soaking your feet can nourish the kidneys and calm the mind. So, what about massaging your feet? Does it have some little-known miraculous effects? It turns out that massaging your feet can enhance memory, promote blood circulation, burn fat and aid sleep. There are many benefits to massaging your feet, and you can do it alone. Don’t you want to give it a try? You can follow the steps below to implement it.

Method 1:

Massage your toes Massage your toes can help you lose weight and enhance your memory.

Method: Hold the big toe with both hands and massage it back and forth. This can be done many times a day, 2 minutes each time. The same method can be used to massage the outside of the little toe. The little toe is the reflex area of ​​the cerebellum, and human memory is related to the cerebellum, so frequently massaging the little toe can help enhance memory.

Method 2:

If your legs are shaking and your blood circulation is poor, it will cause endocrine disorders or visceral dysfunction, which will prevent toxins from being excreted from the body in a timely manner. When the metabolism slows down, it will easily cause a large amount of fat to accumulate in the body, causing obesity. A simple foot massage can promote blood circulation in the body and increase metabolic rate.

Method: Lie flat on the floor or bed, lift your feet, and swing them back and forth in the air like pedaling a bicycle. Do this for 2 minutes at a time to promote blood circulation, which not only helps burn fat but also helps with sleep.

Method 3:

Tap the soles of your feet once every night before going to bed. Make a fist and gently tap the soles of your feet. This can promote blood circulation throughout the body, effectively eliminate toxins from the body's internal organs, eliminate a day's fatigue, unblock blood vessel excretion function, promote fat burning, and thus lose weight quickly.

Method: With the sole of the foot as the center, use your fist to gently and rhythmically tap the sole of the foot. Don't use too much force, but the force must be strong enough to make you feel pain. Tap one foot 100 times, and the total time will be about 2 minutes.

Method 4:

Rubbing your feet together and rubbing your legs against each other can promote blood circulation. When your feet feel slightly warm, it means that the detoxification process in your body has begun to burn.

Method: Lie flat on the floor or bed, lift your legs and rub them against each other. You can also use your hands to help rub, which will have a better effect. Massage 20 times at a time, which takes about 2 minutes. This method can also help sleep.