Does eating bananas help with migraines?

The feeling of headache often makes patients feel helpless, and even taking some painkillers may not help. Especially some people in life suffer from migraine. Once an attack occurs, they can only lie there and do nothing. It feels like their brain is about to explode, which is unbearable. In life, people who suffer from migraines are often white-collar workers. So, does eating bananas help with migraines?

People with migraines may want to eat some bananas

"What would you do if you have a headache?" Faced with such a question, most Chinese people would answer that they would just bear with it or go to the pharmacy to buy some headache medicine. In fact, if you suffer from headaches for a long time but do not receive standardized treatment, it may cause cognitive decline and even increase the risk of cerebral infarction and angina pectoris!

Traditional Chinese medicine believes that migraines in working women are closely related to work stress. Clinical investigations have also found that many working women who suffer from migraines often feel that the chances of migraines are greater when they work overtime, are irritable, busy, or use their brains for long periods of time. Migraine "prefers" women, especially working women.

Some studies have shown that migraines are closely related to diet. The investigation found that canned foods, refrigerated foods, cooked meats, ham and other foods contain ingredients such as nitrites, which can also trigger migraines. Therefore, women suffering from migraine should change their diet as soon as possible. Eat more foods containing magnesium, such as bananas, nuts, seafood, etc. People who suffer from migraines may want to eat some bananas.

If you are nervous, irritated or about to lose your temper because of work, take a deep breath first and you will calm down. In general, learn to relax anytime and anywhere. In addition, if a migraine really comes, don't be afraid. After taking a deep breath, use your fingers to massage your temples and Fengchi points respectively. After a few minutes, you will find that the symptoms have been relieved.