Traditional Chinese Medicine Teaches Women How to Rejuvenate

Rejuvenation has always been a woman’s dream, but wrinkles will always betray your age. The profound knowledge of Chinese medicine can teach you how to remove wrinkles and make rejuvenation a reality. Traditional Chinese medicine treatment, acupuncture and massage, and Chinese diet therapy are the three secret recipes for "rejuvenation". Now I will give a brief introduction one by one, and I hope you can be inspired by them.

Secret recipe 1: Traditional Chinese medicine treatment

1. Polygonum multiflorum:

The Song Dynasty's "Kaibao Materia Medica" calls it "long-term use can strengthen muscles and bones, improve essence and marrow, and prolong life." Modern research has found that Polygonum multiflorum can promote the growth of nerve cells and has an auxiliary therapeutic effect on neurasthenia and other nervous system diseases. It can also regulate serum cholesterol, lower blood sugar, and enhance the ability of liver cells to convert and metabolize cholesterol. Polygonum multiflorum also has good antioxidant effects.

2. Astragalus:

Astragalus can not only dilate coronary arteries, improve myocardial blood supply, and enhance immune function, but also slow down the process of cell aging.

3. Ginseng:

Ginseng has antioxidant, anti-aging, anti-fatigue, liver protection, cardiovascular function regulation, and hematopoietic system stimulating effects. Chinese medicine experts used ginseng fruit saponins to conduct anti-aging research on people over the age of 50, and confirmed that ginseng fruit saponins have the effect of "rejuvenation".

4. Panax notoginseng:

Panax notoginseng can dilate blood vessels, reduce vascular resistance, increase cardiac output, slow heart rate, reduce myocardial oxygen consumption and capillary permeability, and has obvious advantages over ginseng in the prevention and treatment of cardiovascular diseases.

Secret recipe 2: Acupuncture and massage

Traditional Chinese medicine massage techniques can be used to perform large-scale or local muscle massage on the facial muscles to reposition the relaxed skin muscles, thereby making the face tighter and eliminating fine lines.

You can also use massage techniques to focus on the acupoints around the wrinkles. At the same time, use the thumb and middle finger to press the Tianrong and Tianyou points, and use the index, middle and ring fingers to press or rub the Renying, Futu and Tianchuang points (Tianyou point is one of the acupuncture points in traditional Chinese medicine, which belongs to the Shaoyang Triple Burner Meridian of the Hand. It is located on the side of the neck, below and behind the mastoid process, at the same level as the mandibular angle, and at the posterior edge of the sternocleidomastoid muscle).

Secret recipe 3: Chinese medicine diet therapy

Huangjing pork ribs soup

Add 30g Polygonatum sibiricum, 20g Chinese angelica, 15g Ganoderma lucidum, 30g Cuscuta australis, and 500g spare ribs to about 1500cc of water and cook until done into soup. After drinking, it can replenish the qi, blood and body fluids of the five internal organs, moisturize the skin and have whitening effect