What to eat for bloating

Many times after eating, people will feel bloating in their stomachs. Common symptoms include burping after getting up in the morning. Severe cases may make the patient unable to eat. Over time, the patient will start to become thinner and his health will deteriorate. In severe cases, mental depression may also occur. Therefore, stomach bloating must be taken seriously. There are many reasons causing bloating. Many times, people have irregular meals due to busy work or heavy studies.

This will cause stomach bloating, and of course if the stomach bloating becomes severe, it will become a stomach disease. So if you want to be healthy, you must first protect your stomach. Many people want to know what is better to eat for bloating. Today I will share with you what to eat for bloating.

Causes of bloating

Stomach bloating is mainly caused by irregular meals and a preference for spicy foods. It is also a precursor to stomach problems, so you should pay attention to it. Eat some light food and take care of your stomach. All medicines are poisonous, so don't take them lightly. Tips for keeping your stomach healthy

1. Develop good living habits: eat small meals frequently, and only eat until you are 70% full. Eat well in the morning, eat enough at noon, and eat less at night. Avoid overeating.

2. Change your eating habits: eat on time and sit down to eat instead of standing or squatting. Avoid spicy, fried, smoked foods such as barbecue, do not eat too sour, too cold and other stimulating foods, do not drink alcohol, and drink less strong tea, coffee, etc. Eat more vegetarian dishes and crude fiber foods such as celery, mushrooms, etc.

3. Actively use diet therapy and massage for health care: Warm foods such as mutton and dog meat have a nourishing effect on the stomach and are suitable for stomach cold symptoms; garlic disinfection and sterilization can help eliminate inflammation, and it is recommended to eat more; in addition, wolfberry, white fungus, red dates, and walnuts can all be snacks or added to dishes. After meals and before going to bed, you can rub your hands together to warm them up, then rub them clockwise around your navel for 64 circles. After finishing, rub your hands together to warm them up and massage your lower abdomen.

Foods that nourish the stomach

Yam, lotus seeds, soybeans, grains, lentils, coix seeds, hawthorn, bananas, dates, chestnuts, lean pork, beef, chicken, milk, soy products, etc. Chinese herbal medicines that nourish the spleen and stomach include ginseng, poria, astragalus, atractylodes, licorice, etc., and their effects are better when mixed with food into medicinal foods.

1. Millet: warms the stomach and calms the mind

2. Pumpkin: Pumpkin is warm in nature and sweet in taste.

Detoxification: Pumpkin contains vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, thereby playing a detoxification role. Protect gastric mucosa and aid digestion: The pectin contained in pumpkin can also protect the gastrointestinal mucosa from the stimulation of rough food, promote the healing of ulcer surface, and is suitable for patients with stomach problems. The ingredients contained in pumpkin can promote bile secretion and strengthen gastrointestinal motility.

The above is an introduction to what to eat when you have bloating. Everyone knows that the cause of bloating is that people do not protect their stomachs well, so you should eat more stomach-nourishing foods in your daily diet, so that you can have a good stomach and a healthy body.