What fruits are good for coronary heart disease

There are many types of common diseases, so good treatment methods are also needed for the treatment of diseases, which will be of great help to the improvement of the diseases. Colds, coughs, and fevers are very common diseases. When these diseases become serious, they can cause great harm to human health. Therefore, the treatment of these diseases must be timely. Coronary heart disease is also a very common disease, and the method of treatment for this type of disease must be appropriate. What kind of fruit is good for coronary heart disease?

Many people don’t know what fruits are good for coronary heart disease. When treating this type of disease, diet cannot be random, otherwise it will cause great harm to the patient’s body and will not help the treatment of the disease.

What fruits are good for coronary heart disease?

1. Beans:

Legumes, especially soybeans, contain a large amount of linolenic acid, which can lower cholesterol and blood viscosity. Soak the soybeans overnight, then dry them and freeze them in a plastic bag. You can use them to make various dishes at any time, such as boiled beans, fried beans, bean soup, etc. In addition, eating bean sprouts, tofu and soy products regularly can protect the heart.

2. Fiber foods:

Fiber has the same effects as cholesterol-lowering drugs and is particularly protective of the heart.

3. Seafood:

It can lower cholesterol, but when eating fish, limit the intake of corn oil, sunflower oil, and soybean oil because these oils will offset the protective effect of fish on cells.

4. Eggplant:

It can limit the body's absorption of cholesterol from oily foods, and can wrap up excess cholesterol in the intestines and take it out of the body.

5. Garlic:

Garlic is a health food. It can remove cholesterol that is harmful to the heart. Garlic can reduce low-density lipoprotein, a substance that causes heart disease. It can also reduce the viscosity of platelets, prevent blood clotting, and prevent the formation of blood clots. Eating at least 1 to 3 cloves of garlic every day, preferably unprocessed or unodorized garlic, can help prevent coronary heart disease.

6. Onion:

Onions have the effect of lowering cholesterol. Whether eaten raw, fried, stewed or boiled, onions are always a "friend" of the heart. Foods that are good for the heart include whole wheat, oats, brown rice, lentils, onions, garlic, mushrooms, and eggplant.

7. Fruits:

1. Apples are rich in fiber, which can supplement the body with enough fiber, reduce the incidence of heart disease, and also help lose weight.

2. Bananas are high in potassium, which is good for the heart and muscle function.

3. Cherries can help people protect heart health. Among foods that are good for the heart, walnuts rank first. Foods that are good for the heart include: whole wheat, oats, brown rice, lentils, onions, garlic, mushrooms, eggplant

4. Grapefruit can prevent heart disease. Eating apples can prevent heart disease.

5. Almond juice can protect the heart. The reason why almonds have such great health benefits is mainly due to the high content (up to 68%) of monounsaturated fatty acids in them. Its function is to maintain the level of high-density lipoprotein cholesterol, which is beneficial to the human body, and reduce the level of harmful low-density lipoprotein cholesterol, thereby reducing the risk of cardiovascular disease. Drinking almond milk regularly is your best choice. Drinking a bottle of about 250 ml of almond milk is equivalent to eating about 50 almonds.

Through the above introduction, we can have a good understanding of what fruits are good for coronary heart disease. Choosing the above fruits will not cause any harm to human health, and it is best to eat them in moderation. This will also help the body absorb nutrients and is a safe choice.