What to do if you sweat

In the hot summer, it is natural for people to sweat. However, some friends, especially male friends, still have the habit of sweating even in winter, especially when sleeping at night. In fact, this is what we usually call sweating, which is caused by insufficient qi and blood or insufficient kidney qi. So, what should we do if we sweat?

Night sweats are generally more common in men, especially for men who have sex. Nearly 60% of men have the problem of night sweats. In order to help male friends better regulate their bodies, here we will introduce to you what to do if you have night sweats.

According to traditional Chinese medicine, Qi deficiency refers to a series of pathological changes caused by insufficient vital energy in the human body. In addition to sweating easily, patients with this disease may also have symptoms such as physical weakness, pale complexion, loss of appetite, shortness of breath, weakness in the limbs, mental depression, chest tightness, shortness of breath, and dizziness. In summer, when Yang energy is strong, it is the best time for such patients to undergo adjustments and replenishment. Below I would like to recommend a dietary recipe that has the effect of regulating and replenishing qi deficiency - Ganmai Dazao Soup.

The folk method of making this soup is: take 30 grams of floating wheat, 3-5 grams of licorice, 10 dates, and an appropriate amount of rock sugar. Wash the floating wheat and licorice. Remove the pits from the dates. Put floating wheat, licorice and jujube into a pot, add appropriate amount of water and simmer for 30 minutes, then add rock sugar. You can eat the jujube and drink the soup, one dose per day.

Ganmai Dazao Decoction comes from Zhang Zhongjing's "Golden Chamber". The floating wheat in the prescription is sweet and cool in nature. It can enter the heart meridian and has the effect of eliminating heat and stopping sweating. Licorice has the effects of nourishing the spleen and replenishing qi, clearing away heat and detoxifying. Jujubes have the effects of tonifying deficiency, replenishing qi, nourishing blood and calming the mind. Rock sugar has the effects of nourishing the middle and replenishing qi, harmonizing the stomach and moistening the lungs. Using the above ingredients together has the effects of replenishing deficiency and qi, removing heat and stopping sweating, and calming the mind. It is very suitable for regular consumption by patients with qi deficiency who have symptoms such as sweating, general fatigue, and easy fatigue.

In addition, if the symptoms of qi deficiency are severe, 5 to 10 grams of astragalus can be added to this prescription. Astragalus has the effect of replenishing Qi and strengthening the exterior, and is an important medicine for replenishing Qi.

This article will stop here to introduce what to do if you have night sweats. Although the above prescription is effective in treating night sweats, different people have different physical conditions, and kidney deficiency is divided into kidney yang deficiency and kidney yin deficiency. If you are not sure why you have night sweats, it is not recommended that you use the above prescription for treatment privately.