How to Prevent Kidney Stones

Kidney stones are very common in urinary system diseases. Kidney stones are most common in men, and the incidence rate is very high in young and middle-aged people. Patients with kidney stones generally have symptoms of low back pain. There are many reasons for kidney stones, some of which are genetic factors, some are infectious causes, and some are bad eating habits. Let's take a look at how to prevent kidney stones.

There are many causes of kidney stones. This disease is very common and has a great impact on us, especially male friends are prone to kidney stones. This disease can be well prevented in normal times. Let’s see how to prevent kidney stones.

How to Prevent Kidney Stones

Dietary adjustments:

Eat less salt and vegetables containing oxalate: because oxalate will combine with calcium in the body to form calcium oxalate and deposit as stones. . Foods such as spinach, beans, grapes, cocoa, tea, oranges, tomatoes, potatoes, plums, bamboo shoots, etc. all contain high oxalic acid. You should also eat less meat, especially animal offal.

Remember to drink plenty of water:

Water dilutes urine and prevents high concentrations of salts and minerals from accumulating into stones. The appropriate amount of water to drink is enough to excrete 2 liters of urine a day. Especially in hot seasons, you should drink more water after exercising or sweating to avoid excessive concentration of urine and prevent crystal deposition in the urine. Although juice, soup and milk can be used as supplementary beverages, water is still the best choice for replenishing the body's water.

Appropriate exercise:

Exercise can promote blood circulation and prevent calcium accumulation in the blood.

Rational use of drugs:

It is recommended to take some Chinese medicine, such as some diuretic, stone removal drugs, money grass, talcum powder, etc.

treat

Treat the symptoms first. For example, use analgesics when colic occurs. If concurrent infection or obstruction is found, use drugs to control the infection according to the specific situation. If necessary, ureteral catheterization or pyelostomy should be performed to ensure smooth urine drainage, so as to control inflammation and prevent renal damage. At the same time, we actively look for the cause of the disease, formulate treatment and prevention plans according to different components and causes, solve the problem fundamentally, and try to prevent the recurrence of stones.

General treatment

(1) Drinking lots of water can help push and flush small stones out with large amounts of urine. Increased urine output can also help control infection.

(2) Analgesics, antispasmodics and calcium antagonists can better control colic.

(3) Control infection. Urinary tract obstruction caused by stones is prone to infection, and magnesium ammonium phosphate stones often form in infected urine. This vicious cycle aggravates the condition. In addition to actively removing stones to relieve obstruction, antibiotics should be used to control or prevent urinary tract infections.

Everyone should learn how to prevent kidney stones in a timely manner. Only by knowing how to prevent kidney stones can we avoid the impact of this disease on our lives. We should drink more water in normal times, and understand some dietary principles. We must eat less salt, exercise more, and actively seek treatment if kidney stones are found.