20 ways to lose weight on your upper body

The upper part of our body is more prone to obesity than the lower part. The waist, abdomen, back and arms are all places where fat easily accumulates. Different parts of the upper body require different methods to lose weight. We can choose the method according to the part where we need to lose weight. Here are some of the more commonly used methods among the 20 ways to slim down your upper body. I hope they will be helpful to you.

Fighting Love handles

1. Sit up straight on a chair and hold your hands on your left and right waist vertebrae. Keep your feet together. Keep your back straight, look forward, and chest out.

2. Tilt your upper body backward, straighten your back, and protrude your pelvis forward. Next, bend your back forward and shift your pelvis backward. As the pelvis protrudes forward, the abdomen rises. On the contrary, when the pelvis moves backward, the abdomen becomes concave. Do the movement 10 times forward and backward to fully exercise your abdominal muscles.

Doing the above exercises every day can fully stimulate the abdominal muscles and get rid of the trouble of excess fat. The forward and backward swing of the pelvis corrects the pelvic curvature.

1. Stand up straight with your feet shoulder-width apart. Raise your right arm straight up and lean your upper body to the left. At this time, feel the right side of the pelvis moving downward. Fully stimulate the abdominal and rib muscles. Alternate between left and right sides and perform the exercise 10 times.

2. The upper body leans slightly backward and the pelvis protrudes. The back is then slightly bent and the pelvis moves backward. The abdomen bulges when the pelvis moves backward and becomes concave when the pelvis moves backward. Move forward and backward 10 times each.

Stretching the abdominal and rib muscles can improve pelvic curvature symptoms, restore an upright figure, and also reduce arm fat.

Back fat loss exercise

1. Stand up straight with your feet shoulder-width apart and your chest up.

2. Put your arms together near your waist, lean your upper body back, and raise your arms as high as possible while extending them backward. Hold at the limit for 10 seconds. Repeat the operation 3 times.

This movement applies appropriate pressure and stimulation to the back, and can have a significant effect in slimming the back and reducing fat in about a month. Lift your arms upward to stimulate your arm muscles and slim your arms. At the same time, the shoulders are also exercised, which promotes blood circulation and improves shoulder pain.

1. Stand and relax.

2. Lift your right thigh up and bring it as close to the center of your abdomen as possible. At the same time, move your left elbow close to your right thigh and move in the opposite direction to stimulate your oblique abdominal muscles.

3. For this set of exercises, alternate between the left and right legs and perform the exercise rhythmically for 10 times as a set. Perform 3 sets of exercises 2 times a day.

Exercising the lower body is very effective in losing weight and eliminating swelling in the legs. It also has the effect of improving symptoms of coldness caused by living in air-conditioned rooms. After 1 month of continuous practice, the oblique abdominal muscles are fully exercised, and the fat on the sides of the waist has nowhere to hide.

Mopping action to reduce back fat

1. Kneel on the floor and bend your upper body forward, with only your toes, knees and palms touching the ground. Keep your back straight without bending it.

2. Extend your right elbow and right knee away at the same time, and straighten and open your knee and elbow as much as possible. Then restore to the original state. Use the same principle to exercise the left elbow and knee. 10 times on each side. 10 times 2 is 1 set.

3. Perform 2 sets of exercises twice a day. If you stick to it for 1 month, you will feel obvious changes, with less fat on your back and clearer back lines.

This set of "floor-wiping movements" can not only achieve the purpose of slimming the back through extension, but also exercise the arms and legs. Leg stretching activates the buttocks muscles, which helps slim down your arms and thighs while lifting your buttocks. Make your lower body more plump and charming.