Can I drink coffee if I have high blood pressure? Dietary taboos for high blood pressure

Nowadays, people like to drink coffee. Coffee can refresh the mind very well, especially those who often stay up late like to drink coffee. Not only that, what everyone loves most is the taste of coffee. But can people with high blood pressure drink coffee? Normally, patients with high blood pressure must not drink coffee.

1. Can I drink coffee if I have high blood pressure?

The researchers said in the report that caffeine alone can increase blood pressure, and when combined with emotional stress, it can have a dangerous synergistic effect. They say people with a family history of high blood pressure, the so-called high-risk group, had the biggest rise in blood pressure after consuming caffeine.

Generally speaking, caffeine alone can raise blood pressure by five to fifteen millimeters of mercury. For example, a person whose blood pressure is 120/60 may increase to 135/75 after taking caffeine. If blood pressure exceeds 140/90, it will have adverse effects on health.

The researchers also said that some people drink coffee when they are nervous, but this is actually a wrong practice. People at risk for high blood pressure should especially avoid drinking caffeinated beverages when they are under high pressure at work.

In addition, some people who have the habit of drinking coffee for many years think that they are immune to the effects of caffeine. This is not the case. A study shows that after drinking a cup of coffee, blood pressure can rise for up to twelve hours.

2. Dietary taboos for high blood pressure

1. Hypertension diet limits sodium intake

The diet of patients with hypertension should be light and they should eat less salty food. Eating too much salt can cause hardening of blood vessels in patients with hypertension, increase blood pressure and aggravate the condition. Therefore, it is best to keep the daily salt intake within 5 grams.

2. Eat less sweets for high blood pressure

Sweets are high in sugar, which can be converted into fat in the body and can easily promote arteriosclerosis.

3. Eat less animal fat in a high blood pressure diet

Animal foods are high in cholesterol, which can accelerate arteriosclerosis. For example, you should eat less liver, brain, heart, etc.

4. Stop smoking and drink less alcohol if you have high blood pressure

Hypertensive patients who are addicted to smoking and drinking may suffer from myocardial infarction and cerebral stroke due to excessive smoking and drinking.